Take advantage of summer’s bounty with this mouthwatering salad. Summer is the perfect time to visit your local produce stand or farmer’s market to pick up fresh fruit and vegetables—both of which make a healthy base to build your meals around. Topped with lean grilled chicken, it becomes a dish suitable for dinnertime.
The beauty of this dish is that the grilled peaches will caramelize with heat, intensifying the sweetness to balance the peppery flavor of arugula greens. Continue reading
It’s estimated that as many as 25 million people throughout North America experience some form of incontinence, which is described as accidental or involuntary urination. There are varying degrees of incontinence – from minor to severe – and, generally speaking, those that experience it are able to go about living a perfectly normal lifestyle by simply taking measures to manage their symptoms.
While incontinence underwear, absorbent pads and medication are some ways that people go about managing incontinence issues, other lifestyle adjustments can also be enacted to minimize symptoms. Lifestyle adjustments such as watching what you eat, as some foods and drinks are better for managing your symptoms than others.