Kegels are an exercise that most women participate in order to manage their incontinence and strengthen their bladders. It’s a common misconception that Kegels are only done by women who have recently given birth as a way to strengthen their vaginal walls; however, this exercise is actually very commonly used to ease the symptoms of stress and urge incontinence.
Just recently, a new program has hit the shelves that are turning Kegels into a less boring and more fun exercise to take part in.
A Fun New Way to Complete Your Kegels
For those who are unfamiliar with Kegels or lead a very busy life, it can be hard to keep up with the exercise and remember the reps and counts you are supposed to do each day. Even for those who are very dedicated to building up their bladder strength by using a vaginal weight have trouble keeping up with the demands of the exercise–not to mention these small and sometimes expensive weights have a tendency to get misplaced far too often.
Now, a new Kegel exercise companion is on the market that is changing the way women are doing Kegels while promoting an altogether stronger vaginal wall and bladder.
Introducing the Perifit
The Perifit is a brand new, pelvic floor trainer that has the ability to send a Bluetooth signal to its accompanying app on your phone. When turned on, the app allows you play a fun video game that assists you in your Kegel exercises. And for those who are not tech savvy, don’t fret, because this trainer and app are very simple to use. The device itself is moderately sized and inconspicuous; lightweight and only 4 inches in length. It also comes with a small travel case and a guide to help new users get the hang of it. Once you have downloaded the app onto your phone, you will be able to choose the type of program that best fits your needs–i.e post-pregnancy, intimate well-being, and incontinence. From there, it will put together a 5-day treatment regimen based on your preferences.
The awesome part about this device is that the app is wired to your trainer. So, the games you are playing while using the device, are actually simulating it to move within you vaginal wall; helping you navigate the Kegel exercises. With each game you play, the tokens you collect, and levels you master, the device with expanding and contract, teaching you the ways of performing proper Kegels and therefore promoting ultimate bladder strength. Due to its small size and inconspicuous shape, this device is fairly simple to use when you are on the go. Many women even claim to use it while they are out and about and even wearing a skirt–however, we recommend that you only do this once you’ve mastered the Kegel technique.