Tag Archives: incontinence in women

Celebrities Discuss Their Lives with Incontinence

From television stars to supermodels, many celebrities are using their public visibility to discuss living with urinary incontinence and encourage open, healthy conversation about the topic. These celebrities are speaking out in solidarity to reinforce that leakage does not discriminate based on age, profession or fame. Rather, millions of people across the United States are living with urinary incontinence for a variety of reasons, including pregnancy, child birth, health conditions, diet, stress levels and more. Check out what these four celebrities have to say about overcoming leakage and regaining their confidence throughout their experiences with incontinence:

Kris Jenner

Kris-Jenner

Best known for being the fearless leader of the Kardashian-Jenner family, Kris Jenner opened up to her fans about her life with urinary incontinence during an episode of the family’s reality television show, “Keeping up with the Kardashians.” After experiencing light leakage while exercising and laughing, Jenner decided to visit a doctor on camera. According to his observations, Jenner’s doctor concluded that she was experiencing stress incontinence and recommended pelvic exercises to help prevent leakage. The most important thing Jenner asks women with incontinence to remember? “People think they’re the only ones dealing with this. Light bladder leakage is not a big, bad monster, and it’s nothing to be ashamed of,” she said. “Once you prepare yourself, you can laugh and jump and sneeze, and do it with confidence.”

Chrissy Teigen

Chrissy-Teigen

Being a world-renowned supermodel and food author keeps Chrissy Teigen quite busy. But, recently, Teigen added yet another role to her resume — mother of two. Teigen and her husband, singer John Legend, welcomed their second child, a baby boy, this past May. She bravely opened up to the public about not only her struggles with postpartum depression, but also adjusting to postpartum incontinence. “No one told me I would be coming home in diapers, too,” Teigen said earlier this year on Twitter, referring to returning back home after giving birth to her son. However, this is quite common for mothers after giving birth. In fact, up to 50 percent of women experience changes in urinary control during and after pregnancy, according to Roger Goldberg, the director of urogynecology research at the University of Chicago’s NorthShore University HealthSystem. Simply, women experiencing postpartum incontinence are not alone.

Sheryl Underwood

Sheryl-Underwood

Comedian and talk show host Sheryl Underwood wants the world to know she is not ashamed of her urinary incontinence, something she has experienced for over ten years now. According to Underwood, she first noticed her leakage after her partial hysterectomy surgery. Being a young, successful comedian, Underwood needed a solution that could help keep her dry throughout the day, so she turned to incontinence products and hasn’t looked back since. “I wasn’t going to run from [incontinence]. Most people would feel a kind of concern,” she said. “You don’t want to have to worry. Most people would be ashamed. I’m not because this is now a regular part of my life.”

You should never feel alone throughout your experiences with incontinence. There is a warm, embracing community of people who are going through the same thing, from celebrities and business people to stay-at-home parents.

Wearever Incontinence Products

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Staying Fit May Help Reduce the Risk of Incontinence in Women

incontinence-in-women

What if you could take precautionary measures that would reduce your risk of incontinence and better manage it? Women generally have weaker pelvic muscles than males which means they are more susceptible to dealing with incontinence. Through working out and staying fit, women can discover that as their muscles strengthen, so does the reduction of incontinence issues.

The Study

In a recent study conducted, almost 1,500 elderly females who suffered from stress or urge incontinence were surveyed. The results of the three-year long study concluded that women who kept their weight down and partook in muscle-strengthening exercises experienced lower amounts of incontinence incidents (Source). Whether it is yoga, pilates, light jogging, or swimming, staying fit and working your pelvic muscles lessens the chance of incontinence issues. As women work these muscles out, they are strengthening the muscles around the urethra and bladder, making it less likely for unexpected urine to pass through.

Managing Your Weight Helps

Having an overactive bladder is a common issue that many women face. Through taking your weight and active lifestyle into your own hands, you can better manage the side effects of incontinence.

Studies have proven that managing BMI (Body Mass Index) and keeping those numbers in check, is inherently beneficial to managing incontinence. The unnecessary weight that is put on the pelvic muscles adds additional pressure to the area. In turn, the chance of incontinence is heightened, and leakage is more likely to incur. “By reducing weight and abdominal fat there is less pressure on the bladder resulting in less stress urinary incontinence,” said Dr. Cindy Amundsen of Duke University in Durham, North Carolina. “Better muscle strength may be associated with higher pelvic floor muscle strength and function, decreasing the susceptibility to urine leakage” (Source).

Daily urinary incontinence affects nearly 12 percent of women ages 60-64 in America: that is significant. By making some lifestyle alterations, women can better manage their incontinence. Walking more, eating less, and breathing in the fresh air are all easy, simple, and enjoyable ways to control leakage. Urinary incontinence is a widespread grievance among many women and through keeping your BMI and health in check, you can better manage this issue. Beneficial alterations in one’s body composition will keep you living a long and prosperous life.

Wearever Incontinence Products Help With the Unexpected

Even when you are trying your best in preventing urine accidents, leakage may still occur unexpectedly. Wearever incontinence panties provide protection that you can always rely on in. Wearever incontinence bed pads also work effectively in preventing any accidents while you sleep from ruining your bed.