Category Archives: Male Incontinence

Wearever Incontinence published blog posts relating to the issue Male Incontinence

Kegels Can Help Men With Incontinence Too

male-pelvis

The term ‘Kegels’ is commonly associated as an exercise that’s customarily designed for women. Kegels are the go-to exercise for women to perform in an effort to minimize episodes of incontinence in a safe, natural, and effective way. This exercise is especially popular in groups of women who have just given birth are in need of an easy method to strengthen their pelvic muscles.

However, studies have shown that not only are Kegels beneficial for women with incontinence, they have the ability to be very useful for men, as well. Yes, you read that right; Kegels can help men with incontinence! Men, if your pelvic muscles are growing weaker with age and your incontinence occurrences are becoming more frequent, it may be time to add Kegels to your daily routine.

Incontinence in Men

Incontinence in men is an issue that occurs more frequently than most would think. Many times, male incontinence starts with the weakening of the pelvic floor muscles which severely affects the overall support this is needed by the bladder and urethra. From there, any sudden movement such as running, jumping, sneezing, coughing, laughing, and even walking too fast, can incite urinary leakage; more commonly known as stress incontinence. If you find that you suffer from stress incontinence, do not fret; the treatment process may be a lot simpler than you think.

Kegels… For Men?

Studies have shown that participating in Kegel exercises on a daily basis can help to strengthen your pelvic muscles, and therefore, improve your stress incontinence.

Way back in 2005, the Journal of European Urology conducted a study with 300 post-prostatectomy incontinence patients in 2 groups of 150. The first group was assigned to perform Kegel exercises on a daily basis, while the other group as assigned nothing. In a matter of 6 months, 95% of the patients in the first group gained full control over their continence and did not experience any episodes of leakage. Not to mention, 19% of those same patients were able to eliminate their incontinence problem within the first month, alone. From this research, it’s fair to say that Kegel exercises truly have a positive effect on incontinence.

It’s true that Kegels may have a ‘womanly’ connotation but regardless of its stature, it’s proven to be a helpful method of naturally treating male incontinence through the strengthening of the pelvic muscles. Surprisingly enough, the pelvic floor muscles play an important role in the overall health of both men and women. It’s essential to have strong pelvic muscles in order to attain proper bladder function, bowel function, and peak sexual health. And the best way to keep our pelvic muscles in superb condition is through the consistent performance of Kegels.

Kegels Are Even Effective For Other Issues

If you do not suffer from male incontinence but other symptoms such as:

  • Frequent constipation
  • Uncontrollable bowels
  • Erectile disfunction 
  • Being overweight

Then your pelvic floor muscle may be suffering and in need of daily strengthening exercises, such as Kegels. However, if you find that your Kegel exercises are not improving any of the issues listed above, you may want to schedule an appointment with your doctor to discuss a treatment plan that would work best for your specific needs.

Wearever Is Here to Help

Building your pelvic strength through Kegels to prevent male incontinence is something that takes time, consistency, and patience.

Therefore, until a noticeable difference is observed, be sure to always have your Wearever incontinence briefs on in case of any incontinence leaks during your Kegel exercises. If you are not experiencing results immediately, do not panic; results will come in time as long as you are making a conscious and consistent effort to perform your Kegel exercises routinely.

Celebrities – They’re Just Like Us!

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For the majority of us, a normal day does not consist of make up artists, wardrobe teams and red carpet appearances. It’s easy to forget that celebrities are normal human beings just like us, especially when it comes to health conditions. More and more celebrities are opening up about their own incontinence experiences. Check it out:

  • Kate Winslet, now 40-years-old, recently shared with People Magazine that she experiences urinary leaks after having three children. “I can’t jump on trampolines anymore, I wet myself…when you’ve had a few children, it’s just what happens. It’s amazing, two sneezes, I’m fine. Three, it’s game over!,” she said.
  • Famous actor Samuel L. Jackson started having moments of incontinence in his late forties. Although he was initially a little upset over the diagnosis, he went on to say, “I realized that this was a problem that millions of Americans dealt with every day. I decided to get on with my life.”
  • Comedian Whoopi Goldberg was remembering the late Joan Rivers and briefly mentioned her own urinary leaks, too. “Joan made me laugh harder than anyone I’ve ever known,” said Whoopi, “It wasn’t like sometimes. It was every time. She made you laugh deep in your guts. You always left with wet underwear.”
  • Actress Helena Bonham Carter revealed weeks after giving birth she ended up wearing Nappies to work, a baby diaper brand, to control her bladder. Helena, give Wearever a try next time for some stylish and comfortable incontinence panties for women! She returned to work shooting “Harry Potter And The Half Blood Prince” and said, “I was ill-equipped as I’d just had a baby. I wasn’t very fit. You have pelvic floor problems after having a baby and bladder control is minimal.”

 

Incontinence is not a topic that has to be hush hush or embarrassing. If you or a loved one lives with light, moderate or heavy incontinence, check out our men’s and women’s incontinence underwear lines. They look and feel just like traditional underwear and are washable and reusable, saving you hundreds each year from disposable options. Don’t let urinary leaks slow you down or hold you back from living life to the fullest anymore!

Ease the Discomfort of Overflow Incontinence

overflow incontinenceCould the discomfort you’re experiencing be caused by overflow incontinence? Overflow incontinence is a type of urinary incontinence (lacking control over the bladder) that involves your bladder not being able to fully empty itself. The result is trickles of urine that happens fairly often. The University of Maryland Medical Center explains that there are numerous causes and risk factors for this condition, including:  Continue reading

Symptoms of Bladder Problems

Symptoms of Bladder Problems

Urination happens without us thinking too much about it, but that all changes when incontinence and bladder problems start. Suddenly, you are rushing out in the middle of an important meeting to make it to the bathroom in time, or getting up at 2:00 am, and again at 4:00 am, to visit the restroom. Unfortunately, bladder problem symptoms aren’t always so straightforward and easy to identify. Here’s what to look out for. Continue reading

Causes of Adult Bed Wetting and Solutions

Adult Bed Wetting Solutions

Everyone deserves a good night’s rest. But, waking up in the middle of the night to a wet mattress or lying awake worrying about making it to the restroom in time can keep you from getting the quality sleep you need. Adult bedwetting has many causes ranging from temporary to permanent. If incontinence is keeping you up, the first step is to understand the causes of adult bedwetting and their solutions. Continue reading

Is Holding Urine Bad?

Holding Urine is Bad

There may not always be a bathroom nearby when the urge hits but holding it may not be the best option. There are several reasons why holding your urine when you have to go can be harmful in both the long and short term. Knowing what makes it dangerous to hold your urine can help you decide to find a restroom as soon as you need to go. Here are three reasons that you should never try to hold your urine when you really have to go. Continue reading

Talking With Your Doctor About Incontinence

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Dealing with incontinence is an option. Many men and women suffering from incontinence feel there’s nothing that can be done and often think they just need to live with the condition. That’s rarely the case. The first step is to speak to a doctor about the condition, learn why it is happening, and then learn what can be done about it. Continue reading

10 Tips for Responding to Prostate Cancer Diagnosis

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Prostate cancer can be a life-changing diagnosis, but it doesn’t have to keep you from leading a life of enjoyment.
  1. In response to prostate cancer diagnosis, it’s critical to take a step back, take a few deep breaths, and try to approach the situation calmly and logically.
  2. Don’t let anyone rush you. There’s ALWAYS time to evaluate the medical options and get a second opinion from another medical expert who ideally is not affiliated with the same practice as the physician who provided the initial diagnosis or treatment recommendations. Continue reading