Category Archives: Lifestyle

Nocturnal Enuresis: It Doesn’t Have to Be Your Worst Nightmare

nocturnal-enuresis

Have you ever experienced the all-too-real dream where you desperately have to use the bathroom? If you are one of the lucky few that haven’t, then here is the gist of it: in this dream, you feel the urge to the use the bathroom. So naturally, you get up from whatever you are doing and search for the nearest toilet. Once located, you do the little dance while your wriggle out our jeans and take a seat. Since this dream is so vivid, your brain takes it as a cue and relaxes your bladder. Most often, this feeling jolts people awake in time for them to make a mad dash to the bathroom, but there are many who fall victim to the dream and wet the bed.

What is Nocturnal Enuresis?

Nocturnal Enuresis–better known as bedwetting–transpires when a person loses control of their bladder during the night. A lot of times, this is due to those vivid dreams, like the one stated above, but there are many other causes to Nocturnal Enuresis as well. One person in every 100 is affected by Nocturnal Enuresis. In several cases, Nocturnal Enuresis stems during childhood and can persist throughout adult life. Unfortunately, due to its embarrassing nature, many fail to seek help for this distressing problem. We are here to tell you that bedwetting doesn’t have to be your worst nightmare.  

Bedwetting is a more common occurrence than most believe it to be.

The most important thing to remember is that it happens to people of all ages. Bedwetting happens quite often in children since they have such small bladders and big dreams; it happens to teens who are riddled with stress from their many school activities and it’s common for adults and seniors for numerous reasons.

Common Causes

 

  • Night Terrors: Occurring in the deepest stages of a sleep, night terrors are a type of sleep disorder that causes a person to wake up in a state of panic. In many instances, the person is not fully awake and unaware of their surroundings when night terrors occur (and will have no recollection of it later). The American Academy of Sleep Medicine discovered that night terrors occur in 2.2% of adults and 6.5% of children. With your mind and body in distress, many times bedwetting will occur.

 

  • Stress and Anxiety: Many who are under a lot of stress or have anxiety issues tend to have poor sleeping habits. It is very hard for them to fall asleep and when they manage to, they succumb to a deeper sleep due to their body’s exhaustion. In deep sleep is where bedwetting can occur.   

 

  • Urinary Tract Infections (UTI): UTI’s arise when there are bacteria in the urinary tract. UTI’s cause burning when urinating, pelvic pain, the constant sensation of having to use the bathroom even when your bladder is empty, and more. UTI’s can easily be treated with low-grade pain medication and antibiotics, but when they frequently occur in a person, they can cause long-term damage to the bladder. With a weakened bladder, Nocturnal Enuresis can frequently occur.

 

  • Incontinence: Incontinence is when a person loses control of their bladder due to weakened bladder muscles. Incontinence is very common in women who have experienced frequent UTI’s or have given birth and is also common in people over 50 years of age. Bedwetting is a common occurrence for those who have incontinence. In many circumstances, those who deal with this have bed pads for incontinence on hand to save their sheets multiple trips to the wash.

 

  • Caffeine: A very common culprit of bedwetting is caffeine consumption. For adults, the recommended amount of caffeine is usually 400 mg. When it’s a busy day and you’ve had little sleep, it is easy to fill up your mug repeatedly throughout the day.  Too much caffeine in one day can cause constant urination and irregular sleep patterns amongst many other things.

Wearever Products Can Help You Sleep Soundly

Nocturnal Enuresis causes many practical problems that can affect a person’s self-esteem and can lead to frustration and weariness.

At Wearever, we understand the challenges that are present in Nocturnal Enuresis and incontinence.

Our incontinence bed pads are a simple way to save yourself from having to get up in the middle of the night, wake up your partner, and change the sheets every time a Nocturnal Enuresis occurs. With our washable bed pads, have a quilted cloth on the top that provides customers with comfort and sufficient absorbency. We also specially make our incontinence bed pads with a waterproof liner for ultimate protection against heavy leaks.

We also provide effective incontinence briefs and incontinence panties that provide all day protection without the bulk.

Top 10 Must-See Award Nominated Movies

moviesNovember through February is often referred to as “award show season” with the Screen Actors Guild Awards, Academy Awards, Golden Globes and other award shows taking place. It’s an exciting time for directors, actors and movie lovers alike to watch who wins big and add some great movies to your viewing list, too!

Check out these 10 movies that have won big during this year’s award show season:

  1. La La Land – Reminiscent of Old Hollywood films, it’s a twist on a modern tale of a jazz pianist who falls for an aspiring actress.
  2. Moonlight – This powerful and moving story portrays what childhood and growing up is like as a young black man in Miami. This film won Best Picture at the Academy Awards.
  3. Fences – Set in the 1950s, an African-American father once dreamed of a baseball career, but was too old when the major leagues began admitting black players.
  4. Manchester by the Sea – After the death of his brother, a depressed man is asked to take care of his teenage nephew.
  5. Jackie – The famous First Lady experiences immense grief while attempting to console her children after her husband’s assassination.
  6. Lion – A young Indian boy gets lost on the streets of Calcutta and is eventually adopted by a couple in Australia; years later, he starts looking for his lost family.
  7. Florence Foster Jenkins – A New York heiress dreams of becoming an opera singer, despite having a terrible singing voice.
  8. Hidden Figures – The incredible true story of female African-American mathematicians who helped NASA launch the U.S. Space program.
  9. Zootopia – A rooky bunny cop and a cynical con artist fox work together to uncover a conspiracy. This movie won Best Animated Feature Film at the Academy Awards and would be a great flick to watch with grandchildren!
  10. Arrival – A linguistics professor tries to interpret the language of apparent alien visitors as mankind teeters on the verge of global war.

With Wearever, you can watch movies in full without worrying about unwanted leaks or several trips to the bathroom with our incontinence panties and incontinence briefs. So, grab a warm blanket, some yummy snacks and get comfortable for a fun movie viewing this weekend!

Incontinence May Be Preventing People From Exercising

incontinence-exercise

Incontinence affects nearly 25 million adults in the U.S., almost 80% of those being females (Source). Contrary to being such a prevalent disorder, many people wait an average 6.5 years before consulting their condition with a doctor.

Incontinence can interfere with one’s ability to live a regular life, due to fear leakage accidents. In turn, this involuntary leakage may result in people becoming withdrawn from social activity as well as physical activity.

The Effect That Incontinence Has On Exercise

There is a time in everyone’s life when physical ability and stamina degrades noticeably as this is the effect of getting older. This is amplified when one has incontinence.

Studies reveal that urinary incontinence is preventing people from exercising, but this does not have to be the case (Source). The trick to regulating urinary incontinence is to manage its symptoms, as Science Daily reports, which is relatively simple to do. This would include doing exercises that suit the condition. Since urinary incontinence generally does negatively affect people’s lives, it’s important to make them aware that lack of exercise will only make the side effects worse.

Another study suggests that women who didn’t experience a decline in muscle strength over the three year study period were less likely to suffer from stress incontinence (Source). When the abdomen area experiences pressure, the likelihood of leaking is high, but diminishes over time with exercise. Women over the age of 70 have a reduced risk of incontinence if they simply maintain their grip strength and muscle mass as they get older (Source

Having incontinence is no reason to refrain from physical activity. Getting your heart pumping and blood flowing is a great way to boost metabolism, increase longevity, and reduce incontinence symptoms.

The side affects of aging are never enjoyable, but lacking physical activity due to incontinence will only make you age quicker. Did you know that partaking in just 30 minutes of physical activity per day will actually help manage and regulate incontinence issues?

Exercises To Help Manage Incontinence

Some great workouts that will keep you keep fit while managing your incontinence are:

  • Kegel exercises
  • Pelvic floor exercises
  • Squeeze and hold muscles for five seconds, repeat
  • Yoga
  • Pilates

Quality Incontinence Products From Wearever

At Wearever, we are doing our part to help those with incontinence live better lives. Our incontinence briefs, incontinence panties, and reusable bed pads provide the protection you need while you are working on managing your incontinence.

5 Moves to Help Your Body Stay Active

elderly-active

Did you make a New Year’s resolution to be more active? Even just 20 minutes of walking each day can do the trick. Whether you prefer to exercise from the comfort of your home, your local gym or in a group class setting, we’ve got you covered with these top five routines that will help your body stay active and healthy.

  1. Chair Fitness

Chair fitness can help improve your balance by strengthening your core. Beginners will feel safe knowing the chair is there to support you if a quick break is needed. These low-impact moves will help tone your mid-section and arms. You can watch instructional videos on Chair Fitness online to learn more and get started.

  1. Water Aerobics

Water aerobics is another low-impact exercise that’s appropriate for all fitness levels. It is perfect for people who need to steer away from floor exercises due to fear of falling. The buoyancy of the water helps maintain balance and being in the water also reduces the pressure on joints, which can prevent injury as well.

  1. Yoga

Yoga is great for stretching the body. Stretching increases blood flow, improves posture and boosts immunity. And, it can help with stress relief, improve digestion and support connective tissue. Overall, yoga is a low-impact, well-rounded exercise that any fitness level can handle.

  1. Squats

Squats are simple and effective. A few of the many benefits are that they burn fat, improve circulation and increase flexibility. The toughest thing about doing a squat is ensuring you have good form. Just watch this video to learn how to do the perfect squat!

  1. Push-Ups

If you have a limited amount of time, push-ups are a quick way to get a full-body work out. They are the most challenging exercise on our list, but there are ways to modify them to suit any fitness level. Beginners can start with wall pushups or try them on your knees with a cushion or towel to prevent potential knee pain. This exercise helps build core strength while torching calories at the same time.

Whenever you try out these new exercises, be sure to wear a pair of our incontinence panties or incontinence briefs so you can stay active without worry all year long!

Wearever Incontinence Bed Pads Provide Reliable Protection

incontinence-bed-pad

For those who suffer from incontinence, going to bed and waking up to a soiled sheet and mattress can be a constant struggle. Since incontinence is involuntary and uncontrolled, leakage can happen at any time, even when you are asleep. Stress incontinence, the most prevalent type of incontinence, is experienced by an estimated 25 million adult women in America. It’s time to put the bedtime worries away with an innovative product designed for incontinence sufferers.

By placing these revolutionary reusable bed pads over your existing mattress, those who have incontinence don’t have to worry about waking up to a wet bed. These bed pads are designed to quickly soak up urine, preventing further leakage onto your mattress which can cause permanent stains.

You Can’t Put a Price Tag On Overnight Protection

Our durable and dependable incontinence bed pads are comfortable, affordable, and reusable. Fall asleep with reassurance knowing that even if an accident does happen, you can wake up dry and excited to start your day.

These highly absorbent bed pads instantly soak up urine through a unique three-layer design that locks in wetness. The three layer design is comprised of:

  • Quilted top layer
  • 8oz poly soaker to contain moisture
  • Moisture proof layer mad eof knitted vinyl fabric

Our incontinence bed pads also work for:

  • Baby cribs
  • Toddler beds
  • The couch

Use Incontinence Underwear As Well For Extra Protection

In addition to Wearever incontinence bed pads, our incontinence panties and incontinence briefs also provide reliable protection especially when used with bed pads.

 

 

Staying Fit May Help Reduce the Risk of Incontinence in Women

incontinence-in-women

What if you could take precautionary measures that would reduce your risk of incontinence and better manage it? Women generally have weaker pelvic muscles than males which means they are more susceptible to dealing with incontinence. Through working out and staying fit, women can discover that as their muscles strengthen, so does the reduction of incontinence issues.

The Study

In a recent study conducted, almost 1,500 elderly females who suffered from stress or urge incontinence were surveyed. The results of the three-year long study concluded that women who kept their weight down and partook in muscle-strengthening exercises experienced lower amounts of incontinence incidents (Source). Whether it is yoga, pilates, light jogging, or swimming, staying fit and working your pelvic muscles lessens the chance of incontinence issues. As women work these muscles out, they are strengthening the muscles around the urethra and bladder, making it less likely for unexpected urine to pass through.

Managing Your Weight Helps

Having an overactive bladder is a common issue that many women face. Through taking your weight and active lifestyle into your own hands, you can better manage the side effects of incontinence.

Studies have proven that managing BMI (Body Mass Index) and keeping those numbers in check, is inherently beneficial to managing incontinence. The unnecessary weight that is put on the pelvic muscles adds additional pressure to the area. In turn, the chance of incontinence is heightened, and leakage is more likely to incur. “By reducing weight and abdominal fat there is less pressure on the bladder resulting in less stress urinary incontinence,” said Dr. Cindy Amundsen of Duke University in Durham, North Carolina. “Better muscle strength may be associated with higher pelvic floor muscle strength and function, decreasing the susceptibility to urine leakage” (Source).

Daily urinary incontinence affects nearly 12 percent of women ages 60-64 in America: that is significant. By making some lifestyle alterations, women can better manage their incontinence. Walking more, eating less, and breathing in the fresh air are all easy, simple, and enjoyable ways to control leakage. Urinary incontinence is a widespread grievance among many women and through keeping your BMI and health in check, you can better manage this issue. Beneficial alterations in one’s body composition will keep you living a long and prosperous life.

Wearever Incontinence Products Help With the Unexpected

Even when you are trying your best in preventing urine accidents, leakage may still occur unexpectedly. Wearever incontinence panties provide protection that you can always rely on in. Wearever incontinence bed pads also work effectively in preventing any accidents while you sleep from ruining your bed.

5 Tips for Traveling with Incontinence

incontinence-traveling-tips

The holidays rank among the most common days for traveling, whether by car or plane. Don’t let incontinence keep you at home or interfere with your travel plans this year.

Here are five tips to help you travel comfortably with incontinence:

  1. Plan bathroom breaks

If you’re driving to your destination, look at the route and find bathroom stops along the way. If you’re flying, find the nearest bathroom by your seats ahead of time online or once you board.

  1. Eat and drink accordingly.

Avoid drinking caffeinated or sugary drinks, since those can irritate incontinence symptoms. Drink water in moderation and try to maintain your normal diet as much as possible.

  1. Pack accordingly.

Bring along incontinence supplies, such as bed pads or incontinence underwear. Be sure to pack a few extra pair of clothes too, just in case of accidents.

  1. Ask for help.

If you are traveling with family or friends and you feel comfortable, tell them about your incontinence. They can help you navigate public restrooms and when to stop. And, if you feel nervous about security checks during travel due to incontinence or your supplies, you can request a private security screening.

  1. Enjoy!

Remember this is a holiday trip to see family or friends, so try to enjoy yourself and your company as much as you can!

Checkout our incontinence panties, incontinence briefs, and reusable bed pads that can help you travel and live life without worries.

5 Tips for Not Overeating During the Holidays

holiday-dinner

Between work parties, family gatherings and celebrations with friends, the holidays are filled with a lot food. It’s a great time to taste the unique flavors and treats of the season. However, this time of year also means it can be easy to overeat.

Check out these 5 tips to avoid overeating this season:

  1. Limit your alcohol intake.

Believe it or not, alcoholic beverages can cause you to feel bloated and full. In addition, alcohol can make it difficult to make healthy food choices and can irritate incontinence symptoms. If you chose to have a drink, be sure to have a water before and after each beverage to stay hydrated.

  1. Eat breakfast.

Many holiday parties take place in the afternoon or evening hours and there are steps you can take to avoid overeating much earlier in the day. Eat a hearty breakfast as it will help to jumpstart your metabolism, so you don’t feel starved by the time the gathering begins.

  1. Don’t feel required to eat everything.

It’s easy to want to consume every last bite of all the delicious foods on your plate. However, don’t feel obligated to finish it all. Leaving some on the plate is completely fine and will help you not feel stuffed.

  1. Try small portions.

Another way to avoid overeating is to try just a small bite or scoop of the food. This will allow you to sample more of the food choices and actually enjoy them!

  1. Take breaks.

There are likely many other guests at your holiday events, so stop to chat and mingle with them. If you hosting the holiday event, consider playing a fun icebreaker game to give people the chance to meet each other and socialize.

Overeating can not only make your stomach hurt, but it can also lead to increased stress on your pelvic area and can worsen incontinence symptoms. What strategies do you use to keep from overindulging in all the edible goodness this time of year?

Incontinence-Friendly Thanksgiving Stuffing

bread-stuffing

It’s hard to believe the holiday season is almost here! We are starting to dream of turkey, gravy and warm pumpkin pie. Today, we’re sharing a simple recipe for an incontinence-friendly Thanksgiving stuffing adapted from Betty Crocker.

Ingredients:

  • ¾ cup butter or margarine
  • 2 large celery stalks, chopped
  • 1 medium onion, chopped
  • 9 cups soft bread cubes
  • ½ teaspoon dried thyme leaves
  • 1 teaspoon salt
  • ½ teaspoon ground sage
  • ¼ teaspoon pepper

Directions:

  1. Melt butter in a 4-quart Dutch oven over medium-high heat.
  2. Cook celery and onion in butter for 6-8 minutes, stirring occasionally, until tender.
  3. Remove Dutch oven from the heat.
  4. Gently toss celery mixture and remaining ingredients, using spoon, until bread cubes are evenly coated.
  5. Grease 3-quart casserole or baking dish, 13x9x2 inches.
  6. Place stuffing in casserole dish and cover.
  7. Bake for 325 degrees for 30 minutes.
  8. Uncover and bake an additional 15 minutes.

What Thanksgiving side dishes are you planning to serve? We’d love to hear!

Incontinence Friendly Recipe: Honey-Soy Broiled Salmon

broiled-salmon

Enjoy this healthy and easy recipe that’s ready in under an hour! Cooler temperatures are no reason to stop eating fresh, so serve up this delicious salmon with rice and sautéed vegetables for a complete meal.

Ingredients:

1 scallion, minced

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon honey

1 teaspoon minced fresh ginger

1-pound salmon fillet, skinned and cut into 4 portions

1 teaspoon toasted sesame seeds

Directions:

  1. Whisk scallion, soy sauce, vinegar, honey and ginger in a bowl until the honey is dissolved.
  2. Place salmon in a plastic bag.
  3. Add 3 tablespoons of the sauce mixture to the bag. Set the remaining sauce aside.
  4. Place the bag in the refrigerator for 15 minutes.
  5. Preheat your broiler.
  6. Line a small baking pan with foil and coat with cooking spray.
  7. Transfer the salmon to the pan, skinned-side down. Discard the marinade.
  8. Broil the salmon for 6 to 10 minutes.
  9. Drizzle with remaining sauce and garnish with sesame seeds, if desired.

Recipe adapted from Eating Well. Are you interested in learning more about how dietary restrictions can help improve incontinence symptoms? Read more here.