According to the Illinois Department of Public Health, about 13 million Americans suffer from incontinence. Sadly, while there are plenty of viable treatment methods available for people with incontinence, only about one in every 12 people will actually seek medical attention for this condition. Instead, they make the mistake of trying to treat the symptoms of incontinence themselves, believing some (or all) of the following incontinence treatment myths.
Myth 1: Cutting Back on Water Intake Will Help
While it may seem like a logical assumption that cutting down on your water intake will help reduce bladder leakage, this typically isn’t the case. That’s because, when your body isn’t getting enough water, the urine it does produce will be very concentrated. This can cause bladder and urinary tract irritation, which will only leave you feeling like you need to go more.
Instead of cutting back on your water intake, consider reducing your consumption of the following beverages:
- coffee (unless it’s decaf)
- caffeinated tea
Myth 2: It’s Fine to Simply Wear a Sanitary Napkin
If you’re dealing with incontinence, you’ll most likely need to start wearing a product (such as a pair of Wearever incontinence panties or briefs) that’s specifically designed to absorb and hold urine. Simply wearing a sanitary napkin in your underwear each day may save you from the “embarrassing” purchase of incontinence products, but at what cost?
When you wear a product that’s not specifically designed to hold urine, you could be putting yourself at risk of local skin irritation or rash. Not to mention, you run a higher risk of leakage when you rely on a sanitary napkin to help you with your incontinence. If you’re shy about buying adult incontinence products, consider using an online ordering service and having them delivered to your door. Our delivery process is always fast and private, ensuring that your comfort is at the center of our practices.
Myth 3: Kegel Exercises Are a Waste of Time
Finally, if you’ve discounted trying Kegel exercises as a means of helping with your incontinence symptoms, it’s time to think again. Specifically, Kegel exercises can help to strengthen the muscles of the pelvic floor, which can really help to reduce instances of bladder leakage.
Unfortunately, many people who attempt Kegel exercises give up too soon because they have a hard time targeting the correct muscles. With a little bit of practice and guidance from your doctor, however, these exercises can be extremely effective–so don’t give up so soon.
There are lots of myths floating around out there when it comes to incontinence treatment options. Above all else, however, it’s important to remember that seeking advice from your doctor is a must if you’re dealing with incontinence. Only then will you have the best chances of successful and effective treatment.