Category Archives: Uncategorized

Wearever Incontinence Blog Posts relating to all things

Recipe of the Month: Chicken Sheet Pan Dinner

Wearever

The end of summer is officially in sight, which means we should take advantage of including fresh, seasonal vegetables in our meals. This chicken, broccoli and sweet potato sheet pan dinner is a healthy, colorful dish that is sure to satisfy the entire family with its zesty, herby flavor. Here are all the steps you need in order to get this hearty dish on the dinner table this evening:

Yield:

  • Serves about 4

Ingredients:

  • 20 ounces sweet potatoes peeled and diced into 3/4-inch cubes (2 medium, about 3 cups)
  • 4 tablespoons olive oil, divided
  • 1 1/2 pounds boneless and skinless chicken breasts, diced into pieces (about 1 1/4-inches, keeping them similar in size so they cook evenly)
  • 4 cups small broccoli florets
  • 1/2 of a medium red onion, diced into chunks
  • 3 cloves garlic, minced
  • 3/4 teaspoon of each: Dried thyme, sage, parsley and rosemary
  • 1/8 teaspoon nutmeg
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup pecans, either whole or roughly chopped
  • 1/3 cup dried cranberries

Instructions:

  1. Preheat oven to 400 degrees.
  2. Place sweet potatoes in a mound on a rimmed 18 x 13-inch baking sheet. Pour 1 tablespoon olive oil over top and toss to evenly coat. Spread into an even layer and roast in preheated oven for 15 minutes.
  3. In the meantime, chop and prepare your remaining ingredients.
  4. Remove sweet potatoes from oven. Add chicken pieces, broccoli florets and red onion. Sprinkle with garlic and drizzle the remaining 3 tablespoons olive oil over top, making sure to focus on the broccoli florets so they don’t dry out. Toss with a spatula to evenly coat.
  5. Sprinkle evenly with thyme, sage, parsley, rosemary, nutmeg, salt and black pepper. Toss again to evenly coat with seasonings and spread evenly. Return to oven and roast for about 16-20 minutes longer, tossing once halfway through, until center of diced chicken reaches 165 degrees.
  6. Remove from oven, and toss in pecans and cranberries. Serve immediately.

Bon appétit! Best of all, this recipe is perfect for those with incontinence, as it contains fresh vegetables and meats without any dairy, alcohol or artificial sweeteners. View the full recipe by Cooking Classy for additional tips and nutritional information, and prepare to wow the entire family with your cooking skills!

Top 3 Labor Day Destinations in the United States

Sept3

In the United States, Labor Day is widely known as the unofficial end of summer. Schools are starting their fall semesters, temperatures are cooling down and travelers are taking their last vacations before the winter holidays. Where you choose to vacation this Labor Day weekend will likely depend on what you and your family seek in a vacation, from bustling cities to nature retreats to beautiful beaches. If you’re still not sure where to vacation, check out these top 3 Labor Day destinations and get to planning:

  1. For the City Lover: Orlando, Fla.

From the adults to the grandkids, Orlando is a classic vacation destination full of activities that the entire family can enjoy. This central Florida city boasts some of the most thrilling theme parks in the United States, like Walt Disney World, Universal Parks & Resorts, SeaWorld Orlando and many more. But, if amusement parks aren’t your cup of tea, you can still relish in tons of other entertainment, shopping and outdoor excursions that Orlando has to offer. Experience America’s rich artistic history in the Orlando Museum of Art, go on a shopping spree at The Mall of Millenia or The Florida Mall or even take your adventures to the Atlantic Ocean with a dolphin tour. We can feel the sunshine just thinking about it!

  1. For the Outdoor Enthusiast: Redwood National Park, Calif.

The tallest trees on the planet call Redwood National Park “home,” attracting nature-loving tourists from all around the world. In fact, the tallest tree on Earth, aptly named Hyperion after the Greek Titan, is located in Redwood National Park. It has grown to stand over 379 feet tall in its roughly 600-year lifespan. In addition to seeing the towering coast redwoods, Labor Day weekend visitors can also take advantage of scenic drives, hiking, bicycling, kayaking, horseback riding, searching tidepools for marine life and much more.

  1. For the Beach Bum: Charleston, S.C.

Charleston, South Carolina’s largest (and oldest) city, is known for its traditional southern charm, fragrant jasmine blossoms and — most importantly — its nearby beaches! Look no further than Folly Beach this Labor Day weekend if your idea of the perfect vacation involves relaxing in the sand with a good book or hitting the waves. And, when the sun starts to set, you’ll be close to all the nightlife Charleston has to offer since Folly Beach is only about a 30-minute drive from downtown.

Regardless of the destination you choose this Labor Day weekend, remember to be safe and travel comfortably and worry-free of leakage by packing all your Wearever incontinence products. Happy travels!

4 Tips for Packing the Perfect Carry-On Bag

carry-on-bag
You may think choosing a destination, booking a flight and planning the perfect summer vacation is the hard part — that is to say, until you start packing your carry-on bag with all the necessities for a successful trip. Although your favorite carry-on bag may look large when it’s empty, we’ve all experienced the struggle of realizing that it is a bit too small to fit everything you need without over packing and having to check it at the gate. These four tips will ensure you pack the perfect carry-on bag and avoid those pesky fees for checking a bag:

  1. Prepare, but don’t over-prepare

There are a lot of variables to think about when traveling, like how long you’ll be gone, changes in weather and if you’ll be attending both formal and casual functions, to name a few. While it is important to prepare for it all, be mindful that over preparing almost always results in over packing. For example, if the forecast is calling for rain during your travels, consider packing only one light raincoat that matches many outfits rather than several bulkier raincoats in bright, accented colors. Also, consider your proximity to laundry services and utilize them if you’ll be staying at the destination for a long period of time. This will help significantly cut back on the amount of clothing you pack.

  1. Invest in a space saver

Good news! You don’t have to toss your favorite suitcase or duffel bag and replace it with a larger one in order to gain more space in your carry-on. Instead, consider investing in a space saver like compression bags or packing cubes. They’ll help free up tons of space in your bag, and they’re a lot more cost effective than purchasing an entirely new bag!

  1. Don’t pack your bulkiest items, wear them

If you’ve ever tried to stuff bulky clothing like a pea coat or suit jacket into a carry-on bag, you probably realized there isn’t much room for anything else. If you must carry a heavy, bulky coat on your trip, simply wear or carry it instead of packing it. Likewise, boots are another large item to consider wearing to the airport instead of packing.

  1. Roll instead of folding

You may have always been told to neatly fold your clothes when packing your bag, but the next time you go on a big trip, try rolling your jeans, shirts, socks and undergarments! Rolling your clothes will not only save valuable space, but also it will reduce wrinkling.

Remember, smart packing will help you have a less stressful traveling experience, no doubt! Have a great time, and make sure to visit our website to check out our Wearever incontinence products that will protect you from leakage throughout your trip.

 

Remember, smart packing will help you have a less stressful traveling experience, no doubt! Have a great time, and make sure to visit our website to check out our Wearever incontinence products that will protect you from leakage throughout your trip.

Check Out Some of Our Latest News

Wearever Announces ‘Caregivers’ 2017 Scholarship Winner

Incontinence Underwear and Products Supplier Awards $1,000 to University of Arizona Student

DURHAM, North Carolina – Feb. 5, 2018 – Wearever, an incontinence undergarment and health and wellness apparel company, congratulates Christopher Mercado on winning the Wearever ‘Caregivers’ 2017 Scholarship. Mercado is currently attending the University of Arizona, and received the $1,000 scholarship from Wearever to help with future studies.

Wearever is committed to providing ambitious students the opportunity to focus on his or her studies and reduce worry about the cost of books and tuition. The Wearever ‘Caregivers’ Scholarship was open to graduating high school seniors and any student enrolled in an undergraduate or graduate degree program at any accredited U.S. college, university or institute.

Each applicant was required to submit an essay describing his or her experience with caring for a relative or friend with limitations, disabilities or hospitalization. Applicants were also encouraged to give advice for caregivers going through similar situations.

“At Wearever, we believe in the power of education, and we’re thrilled to support students through this scholarship,” said Bob Deerin, founder and CEO of Wearever. “We believe scholarships have the ability to motivate ambitious students to pursue their dreams while worrying less about tuition and other school-related expenses.”

For more information about the Wearever ‘Caregivers’ Scholarship, please visit www.weareverincontinence.com/scholarship. More information on Wearever and its incontinence products can be found on the website and on Facebook, Twitter and Pinterest to stay up to date on the latest Wearever news and offerings.

About Wearever
The Wearever® brand offers comfortable, quality, affordable and stylish apparel solutions for everyday health and wellness concerns. The men’s and women’s underwear line of washable, reusable urinary incontinence panties and briefs is especially beneficial for active individuals who want to continue their normal lifestyles without worry or emotional stress resulting from urinary incontinence. Additionally, Wearever offers incontinence bedding products as well as Buster Brown® socks. Wearever is produced and distributed by Prime Life Fibers®, a Durham, North Carolina-based apparel company founded in 2002 by Bob Deerin. To learn more, visit www.WeareverIncontinence.com.

Bladder Problems and Incontinence In Men

Incontinence in Men

When discussing bladder problems, conversation around the topic is usually reserved for women. However, bladder issues can also affect men, most notably those over the age of 60. As men age, the muscles around the bladder begin to weaken, and a host of problems can present themselves if left unchecked. Fortunately, the warning signs are visible ahead of time and there are measures that men can take earlier on in life in order to prevent bladder issues and incontinence. This article will help you identify these warning signs so that you may take preemptive measures towards better health.

The urinary tract system is a complicated place. Kidneys, nerves, muscles, and the prostate have to work in unison to eliminate urea, urine and other waste that the body produces. For men, a blockage can occur when damage is done to any part of the urinary tract system, explained here in detail.

Each day the kidneys filter out about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine. A healthy urinary tract is important because it filters extra fluid from the bloodstream, helping to make red blood cells strong. It also keeps bones strong by keeping electrolyte levels stable.

Overactive Bladder

One of the problems that can begin early in life is an overactive bladder. Overactive bladder is characterized by a constant urge to urinate, difficulties controlling flow, bladder leaks and nighttime urination. According to a report by Bel Marra Health, nearly 30 percent of the 33 million Americans that live with an overactive bladder are men.

Overactive bladder most commonly presents itself early on in a young child’s life when he wets the bed. This can be caused by simply drinking too many fluids before bedtime. Other times it may be caused by weak muscles – precisely the muscles that control the stoppage of urine. If you know the male side of your family is genetically predetermined to experience issues relating to the prostate, you may have experienced overactive bladder or nocturia as a child. An all natural way to remedy this is by strengthening your core and also by doing kegel exercises. Learning to control nocturia may be as simple as drinking less fluids before bed, and training your body to “hold it in” until you wake up in the morning.

However, if the cause of your overactive bladder is an enlarged prostate, then you may need to seek more serious medical options. When in your teens, 20’s and 30’s it is best to stay ahead of the problem by strengthening your core and becoming the master of your own bladder.

Enlarged Prostate (BPH)

There are two periods in a man’s life in which his prostate will grow: one during early puberty, and another during a man’s mid 20’s. Enlarged prostate, also known as benign prostatic hyperplasia (BPH) is a non-cancerous enlargement of the prostate. BPH does not increase a man’s risk of developing prostate cancer, nor does it affect a man’s ability to father children however the warning signs can be symptomatic of a weak urinary tract area.

Some of the problems commonly associated with BPH are:

  • Weak urine stream
  • Dribbling (not being able to fully start or stop control when urinating)
  • A sense that your bladder is not completely empty even after you urinate

For a list of natural remedies for BPH click here. Some of the other treatments for BPH (and urinary incontinence in general) include:

  • Avoid alcohol and caffeine
  • Practice starting and stopping urine flow – this will strengthen your muscles at the base of your core
  • Avoid high caloric foods, including fats and sugars
  • Lose weight – there is a direct correlation between the extra weight on your midsection and excess pressure put on your bladder
  • Schedule toilet trips – go before you have to go, not when your body is putting pressure on you to go. Remember, it’s about being in control!

Urinary Incontinence

Urinary incontinence is the unintentional loss of urine. Urinary incontinence can be caused by a variety of factors including weak or damaged bladder muscles, overactive bladder muscles, nerve damage or kidney damage.

Different types of urinary incontinence exist, including stress, urge, and overflow incontinence. These different types are explained here in more detail. The first step in addressing urinary incontinence is to talk with your health-care provider. The tips given above should help get you started, and will oftentimes be the first piece of advice a health care provider will issue.

However, if you have been suffering with incontinence for a longer period of time (i.e. months and years, not weeks) you may speak to your urologist or general health care provider about one of these options:

  • Physical examination – which will give your doctor a general idea about the size of your prostate and any nerve damage in the surrounding area
  • EEG and EMG – in order to measure nerve activity and muscular activity
  • Ultrasound and Transrectal Ultrasound – to get a better picture of your abdomen, bladder and kidneys
  • Urodynamic Testing – to test the strength of your sphincter control mechanism

If you or a loved one have urinary incontinence, and these above tips seem to be yielding no beneficial result, then you may have need for incontinence products. If you’ve been battling with incontinence for months and years, then it may be time to switch from disposables over to incontinence briefs.

Incontinence-Friendly Recipe of the Month: Bacon-Wrapped New Potatoes

bacon-wrapped-potatoes

Are you planning a fun neighborhood barbeque or summer bash soon? Keep the grill hot and get ready for your mouth to water over these bacon-wrapped new potatoes. Particularly for those with incontinence, there are many identified ingredients that can make symptoms worse. This recipe avoids those known irritants to help diminish bladder leakage, while still packing delicious, summer flavor!

Ingredients:

15 small new potatoes

5 slices bacon

1 (1 oz.) package ranch dressing mix

15 toothpicks

Directions:

  1. Cut bacon strips into thirds
  2. Preheat an outdoor grill on low heat.
  3. Lightly oil the grate.
  4. Wrap each potato with a piece of bacon and secure with a toothpick.
  5. Sprinkle the potatoes with the powdered ranch dressing mix.
  6. Place the wrapped potatoes on the grill, turning the potatoes several times to allow the bacon to cook on all sides.
  7. The potatoes will be done when the bacon is crispy, approximately 20-25 minutes.

By using smaller potatoes and ever-popular bacon, this will create a side dish that’s sure to deliver delicious flavor with minimal prep work. Enjoy summer evenings and this tasty dish as a compliment to grilled chicken or steak and veggies! Recipe adapted from AllRecipes.

5 Things You Can Do to Ease Incontinence Symptoms

incontinence-symptoms

Here are five habits you can adopt to decrease symptoms of incontinence and get back to what’s most important to you!

  1. Quit smoking

Studies show bladder control problems are three times more likely to occur in women who smoke cigarettes than those who don’t smoke. Some believe the nicotine found in cigarettes can aggravate the bladder. Also, chronic coughing is a side effect of smoking, which can lead to bladder leakage.

  1. Create a diet that works for you

Foods such as dairy, caffeine and alcohol are known irritants for those with incontinence symptoms. In addition, despite being full of Vitamin C, the acid in citrus fruits makes them irritants for incontinence symptoms. Finally, it is recommended to limit sugar intake and carbonated drinks.

  1. Stay on top of your water intake

While it may be tempting to limit your fluid intake to avoid accidents, this actually only makes it worse. It’s recommended to consume between half an ounce and an ounce of water daily for each pound of weight. Not drinking enough water can lead to dehydration, constipation and kidney stones.

  1. Watch the scale

Extra pounds put added pressure on the pelvic floor muscles, which can contribute to incontinence issues. In addition, excess weight is associated with Type 2 diabetes, which can injure the nerves in the bladder and bowel areas.

  1. Find an exercise routine you enjoy

It doesn’t have to be an intense workout regimen, but even a 30-minute walk makes a difference and keeps your body active and flexible. Try to find a routine that makes sense for your lifestyle and mobility.

These small daily changes can make a huge difference in reducing the symptoms of incontinence. Which changes will you be making?

10 Tips To Stay Cool As The Temperature Rises

temperature-rising

For many of us over the age of 65, it is harder to sense and respond to changes in temperature. That makes it much more important to have a game plan with summer heat waves on their way. Not to worry – we have 10 tips to help monitor your temperature to stay comfortable and safe!

  1. Drink lots of water

Besides being super refreshing on a hot day, water also helps your body function in its prime. Try to stay ahead of dehydration and don’t wait until you are thirsty to start drinking water.

  1. Avoid caffeine and alcohol

Both caffeine and alcohol can dehydrate your body, so it’s best to steer clear of these particularly during the warmer months.

  1. Eat lighter, seasonal foods

Fresh fruit and veggies are in abundance in the summer, so it’s the perfect time to pick out a colorful plate that will make your body feel good nutritionally and not get bogged down with heavier, hot foods.

  1. Use fans and circulate air

Creating a constant air flow throughout your home or work place helps it feel cooler. Turn on a ceiling fan, set up a box fan in a hallway and consider opening windows – depending on just how hot it is outside.

  1. Save your time outdoors for non-direct sunlight times

Try to time out your outdoor activities in the early morning or evening hours to avoid the harshest temperatures in the middle of the day.

  1. Wear comfortable clothing

Avoid wearing heavy, dark or tight fabrics as they will make you feel warmer. Instead go for loose-fitting and light weight fabric options to help you stay cooler.

  1. Change your bedding

It’s not just your closet that may need some spring cleaning! Consider packing away heavier blankets and comforters in exchange for a lighter option to not overheat while you sleep.

  1. Get a haircut

Chop your hair for a cooler option, or consider ways to pin it up to get it off your neck to reduce the heat.

  1. Reduce appliance use

Lighten your use of the oven and stove in the kitchen, as they both emit heat that can make your home hot.

  1. Keep a few cool treats

Store fruit bars or popsicles in your freezer ready to help you cool down in the afternoon.

Also be mindful of the symptoms. If you or someone you love has symptoms such as muscle cramps, headaches, nausea or vomiting, see a doctor as soon as possible as these could be signs of heat-related illness.

Summer Slider Recipe

summer-slider-recipe

The weather is warming up and we can’t wait for the summer barbeques and backyard get-togethers! This simple slider recipe from Rachael Ray is the perfect finger food to please guests. And, it avoids irritants known to aggravate incontinence. The best news of all: it only takes about 30 minutes!

Ingredients:

7 tablespoons extra-virgin olive oil

1 pound beef tenderloin, cut into thin strips

Salt and pepper

2 large bell peppers, cut into thin strips

2 onions, halved and thinly sliced

16 dinner rolls, split

Directions:

  1. Preheat the oven to 375 degrees.
  2. In a large skillet, heat 3 tablespoons olive oil over medium-high heat until rippling.
  3. Season the beef with salt and pepper, increase the heat to high and cook in the skillet for 3 minutes; flip and cook for 2 minutes more. Transfer to a bowl.
  4. In the same skillet, heat the remaining 1/4 cup olive oil over medium heat.
  5. Add the peppers and onions, season with salt and pepper and cook over medium high heat, stirring, until softened, about 8 minutes.
  6. Place the roll bottoms on a large rimmed baking sheet and top each with the beef and vegetables. Bake about 3 minutes to get rolls warmed thoroughly.
  7. Transfer to a platter and cover with the roll tops.
  8. Enjoy!

Click here to learn more about how simple dietary changes can improve health and help ease urinary incontinence.

Tips for Supporting Female Teenage Incontinence

female teenage incontinenceThe teenage years are already full of awkwardness and turmoil for young girls. Unfortunately, when you add incontinence to the mix, this time can become even more challenging. Teenage girls who suffer from incontinence may experience more anxiety and depression than girls who don’t struggle with this condition. In addition, incontinence can also cause embarrassing situations for girls, which may prevent them from wanting to participate in sports or even spend time socializing with peers.  Continue reading