The teenage years are already full of awkwardness and turmoil for young girls. Unfortunately, when you add incontinence to the mix, this time can become even more challenging. Teenage girls who suffer from incontinence may experience more anxiety and depression than girls who don’t struggle with this condition. In addition, incontinence can also cause embarrassing situations for girls, which may prevent them from wanting to participate in sports or even spend time socializing with peers.
If you have a teenage daughter suffering from incontinence, follow these tips to provide support and lessen the effects of the condition.
1. Understand why it happens.
Teenage girls can experience three primary types of incontinence: overflow incontinence, urge incontinence and stress incontinence. Overflow incontinence occurs when the bladder becomes too full and leaks. Urge incontinence occurs when the bladder contracts and releases urine before the individual is ready to urinate, and stress incontinence occurs when physical activities cause urine leakage. Find out what type of incontinence causes your teenager’s problem so that you can provide more effective support.
2. Encourage your teenager to control liquid intake.
To minimize nighttime incontinence, encourage your teen to limit her intake of liquid in the evening. However, you should also remind her that she should still drink plenty of water during the day to prevent dehydration. Failing to drink enough during the day can also lead to concentrated urine, which irritates the bladder and may make incontinence worse.
3. Establish a bathroom schedule.
Helping your teenager make an appropriate bathroom schedule may also reduce incontinence throughout the day. If your teen empties her bladder regularly, she will be less likely to experience sudden urges or leaks. Encourage her to go to the bathroom every few hours, even if she doesn’t feel the urge to urinate.
4. Provide incontinence underwear.
Nothing is more frightening or humiliating for your teenager than the idea of having an accident in front of her friends. Invest in some incontinence underwear, such as Wearever Women’s Super Incontinence Panties, to protect her from embarrassment when leaks occur. Incontinence panties come in a variety of colors and styles so your teen won’t have to sacrifice her sense of fashion.
5. Teach her to do pelvic floor exercises.
Strengthening the pelvic floor muscles can help to reduce leakage and accidents. One of the best exercises your teen can do to reduce her incontinence issues is the Kegel. During this exercise, your teen should contract and release the muscles she uses to prevent the flow of urine. These exercises can also be used to reduce feelings of urgency when your teen is looking for a bathroom.
6. Be a good listener.
If your teen is upset or confused about her condition, listen to her feelings and answer any questions she may have. Provide emotional support and remind her that this condition doesn’t define who she is. Help her come up with strategies that will help her deal with her incontinence while remaining both socially and physically active.