As we age it becomes even more important to stay physically active. Studies show regular exercise increases mobility and strength, reduces the risk of falls and other accidents and improves the overall quality of the lives of seniors.
Many seniors choose to walk and get outdoors to stay physically fit, but this comes with the risk of overheating or sunburn during summer months. So, for those looking to be active and stay cool this summer, here are three exercises you can do indoors!
Yoga is an exercise that is growing in popularity across the country. However, there is a common misconception that it is only for the young and fit, which couldn’t be further from the truth! Many yoga moves are actually ideal for seniors. Yoga can increase strength and improve balance while also combating stress, fatigue and pain. Many yoga poses can be done almost anywhere with little to no equipment needed. Interested in learning more? Here are 10 yoga moves ideal for seniors. Even better? All of these moves can be done indoors to stay cool!
This is another type of physical activity that many shy away from because they are afraid their bodies are too weak to do this form of exercise. However, adding in some weight training to your day-to-day fitness regime can help increase your overall strength and reduce falls and accidents. Just be sure to listen to your body when it comes to selecting appropriate weights. It’s better to lift a smaller weight but do the exercise properly than to injure yourself by overdoing it. Here are some other helpful tips to get you started.
A favorite pastime in summer, getting in the swimming pool can also be a great exercise opportunity! Water aerobics blends cardio and weight training while keeping you cool. If you haven’t had any experience with water aerobics, check out some moves to do on your own here or find a local class to join!
No matter which of these routes you decide to take, make sure you are staying both active and cool during the warmer months. You can also check our cotton absorbent panties and briefs to stay dry this summer!