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Staying Fit May Help Reduce the Risk of Incontinence in Women

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What if you could take precautionary measures that would reduce your risk of incontinence and better manage it? Women generally have weaker pelvic muscles than males which means they are more susceptible to dealing with incontinence. Through working out and staying fit, women can discover that as their muscles strengthen, so does the reduction of incontinence issues.

The Study

In a recent study conducted, almost 1,500 elderly females who suffered from stress or urge incontinence were surveyed. The results of the three-year long study concluded that women who kept their weight down and partook in muscle-strengthening exercises experienced lower amounts of incontinence incidents (Source). Whether it is yoga, pilates, light jogging, or swimming, staying fit and working your pelvic muscles lessens the chance of incontinence issues. As women work these muscles out, they are strengthening the muscles around the urethra and bladder, making it less likely for unexpected urine to pass through.

Managing Your Weight Helps

Having an overactive bladder is a common issue that many women face. Through taking your weight and active lifestyle into your own hands, you can better manage the side effects of incontinence.

Studies have proven that managing BMI (Body Mass Index) and keeping those numbers in check, is inherently beneficial to managing incontinence. The unnecessary weight that is put on the pelvic muscles adds additional pressure to the area. In turn, the chance of incontinence is heightened, and leakage is more likely to incur. “By reducing weight and abdominal fat there is less pressure on the bladder resulting in less stress urinary incontinence,” said Dr. Cindy Amundsen of Duke University in Durham, North Carolina. “Better muscle strength may be associated with higher pelvic floor muscle strength and function, decreasing the susceptibility to urine leakage” (Source).

Daily urinary incontinence affects nearly 12 percent of women ages 60-64 in America: that is significant. By making some lifestyle alterations, women can better manage their incontinence. Walking more, eating less, and breathing in the fresh air are all easy, simple, and enjoyable ways to control leakage. Urinary incontinence is a widespread grievance among many women and through keeping your BMI and health in check, you can better manage this issue. Beneficial alterations in one’s body composition will keep you living a long and prosperous life.

Wearever Incontinence Products Help With the Unexpected

Even when you are trying your best in preventing urine accidents, leakage may still occur unexpectedly. Wearever incontinence panties provide protection that you can always rely on in. Wearever incontinence bed pads also work effectively in preventing any accidents while you sleep from ruining your bed.