Menopausal Hormone Therapy Has Been Linked to Fecal Incontinence

menopausal-hormone-therapy

Around the age of 55, women go through menopause and it is a natural part of aging. Since this can be a trying time in a female’s life, many of them have a difficult time adjusting to the emotional side effects of ever-changing moods and sentiment.

As a result, women tend to seek relief which may come in different forms such as from various vitamins, medications, supplements, and even menopausal hormone therapy. These methods can relieve them of the hot flashes and sweating that are a side effect of menopause. But little do these women know, menopausal hormone therapy may actually have negative adverse effects such as fecal incontinence.

Recent Studies on Menopausal Hormone Therapy

New data has emerged regarding the association of fecal incontinence and menopausal hormone therapy.

A group of 55,828 postmenopausal women with an average age of 73 were analyzed. The study discovered that “women who were past users of menopausal hormone therapy were about 26% more likely to develop incontinence (HR, 1.26) when compared to those who never used hormone therapy” (Source). In turn, more and more research is going into whether or not this treatment option is safe enough to suggest to patients.  

The Risks Involved

Although hormone therapy (HT) is government-approved and designed to alleviate menopausal symptoms, it does come with some risks as well.

One of the biggest risks associated with HT is prolonged usage coupled with a high doses. The healthiest alternative would be to take the lowest dose for the shortest amount of time. Prolonged use of HT has been linked to fecal incontinence which may cause more downfalls than benefits for some.

Aside from the possibility of developing fecal incontinence as result of Menopausal Hormone Therapy, there are other significant risks such as: strokes, blood clots, heart attacks, and breast cancer.

“The longer you’re on hormone therapy, the higher your risk for fecal incontinence and the longer you’re off, the more that risk attenuates. I think this says to clinicians that they need to evaluate each time they see that patient whether she still needs to be on hormone therapy at that time”, states Dt. Staller,  a neurogastroenterologist and motility specialist at Massachusetts General Hospital, Boston (Source).

If you are considering choosing menopausal hormone therapy as a way of regulating your symptoms, it may be worth reconsidering. Weighing the pros and cons of this alternative will help you to better understand whether or not menopausal hormone therapy is right for you.

Exercise And a New App To Help With Incontinence

Incontinence is an issue that over 25 million adult Americans deal with. Although the condition does not have any adverse affects on health, it is an inconvenience and can interfere with daily life as well as hinder social life. People that suffer from incontinence often withdraw themselves from social activity as a result of feeling embarrassed or ashamed of their condition. Luckily, there are various incontinence products on the market that are designed to help those affected lead normal everyday lives without having the worry of leakage being visibly apparent.

Improve Incontinence Within 8 Weeks

There is a revolutionary way in which incontinence is being managed and improved and it is in the form of the PeriCoach mobile app. This app acts as a coach and instructor, including an exercise challenge for those with incontinence which lasts eight weeks long. The PeriCoach system helps to improve incontinence along with a better quality of life.The developer of the app states that approximately 70 percent of females discovered that a structured and tailored program was beneficial in improving incontinence symptoms.

The eight-week challenge incorporates a virtual pelvic floor coach. PeriCoach works in conjunction with your workout equipment in order to strengthen your abdomen muscles, reducing the symptoms that are associated with incontinence. By partaking in the program for just a few minutes every day, incontinence patients can manage stress incontinence. Many individuals are unaware that by simply working out your pelvic and abdomen muscles, the strength of those muscles which are responsible for incontinence get stronger and stronger. This in turn reduces leakage over time.

Wearever Incontinence Products

At Wearever, our goal is to provide incontinence sufferers with the most effective and durable products that money can buy. Check out our selection of incontinence panties, incontinence briefs, and incontinence bed pads.

The Incontinence-Friendly Recipe For May : Fruit and Nut Energy Bars

Spring and summer are full of fun activities and trips, and these bars are a perfect option to make ahead of time and take with you! They take just 20 minutes and can be a fun way to spend time with your spouse, kids or grandkids while also making a yummy treat.

Ingredients:

  • 1/2 cup toasted chopped nuts (one kind or a combination of almonds, walnuts, or pecans)
  • 3/4 cup dried fruit (one kind or a combination of raisins, currants, dried cranberries, or chopped dates, plums, apricots, or peaches)
  • 3/4 cup old-fashioned oats
  • 3/4 cup crisp rice cereal
  • 2 tablespoons unsweetened coconut
  • 1/2 cup almond or peanut butter
  • 1/4 cup honey, real maple syrup, or agave syrup
  • 1/2 teaspoon vanilla extract

Directions:                                                 

  1. Line the pan with waxed or parchment paper or aluminum foil and leave enough hanging over the edges so you can cover the bars later. (You will need a little more than twice as much as the bottom of the pan.)
  2. Put the nuts, dried fruit, oats, rice cereal and coconut in the large bowl and mix well.
  3. Put the almond butter and honey in the small bowl and microwave until the almond butter is softened, about 30 seconds. Stir until smooth.
  4. Add the vanilla extract and stir again until smooth.
  5. Pour the almond mixture into the large bowl and mix until well combined.
  6. Put the mixture into the prepared pan and pat down as hard as you can. You want to make the bars dense.
  7. Using the overhanging waxed paper, cover the bars completely.
  8. Cover the pan with plastic wrap and refrigerate at least 4 hours.
  9. Using the knife, cut into 16 bars.

Recipe adapted from Grandparents.com. You can see the full recipe here.

Best Skin Care Tips for Aging Skin

Trends come and go in clothing, jewelry, furniture and more, but one thing that never goes out of style is clear and healthy skin. Check out these tips for a radiant face that’s always fashionable.

  1. Eat a Balanced Diet

chicken-and-strawberry-salad

Natural nutrients and vitamins most often come from the foods we consume. Eating a diet with many fruits, vegetables and proteins helps to provide the needed care from the inside out.

  1. Drink More Water

Stay Hydrated to Stop Incontinence Odors

Lotions and serums can help hydrate the surface of the skin, but real hydration comes from the inside. Therefore, drinking at least eight glasses of water a day is critical to healthy-looking skin. Experts even suggest increasing that number based on caffeine and sugar consumption.

  1. Wear Sunscreen

Age spots and blemishes are a very clear indicator of age. To help prevent these, try using a daily moisturizer with a SPF and wear hats to block harmful UV rays, especially between 10 a.m. and 2 p.m. Even short periods of time outdoors can add up to quite a bit of sun exposure, so be sure to keep sunblock on hand and apply regularly.

  1. Sleep Well

We’ve all heard we should get at least eight hours of sleep a night, but some experts say we should be sleeping more than that. In addition to the amount of sleep, the quality is important too. Products such as noise machines to create white noise or silk pillow cases are common solutions to sleep problems, along with countless other suggestions to get a great night’s sleep.

  1. Don’t Smoke

smoking-and-incontinence

Want healthy skin? Ditch the cigarettes! In addition to causing other health concerns, smoking creates wrinkles around the mouth. The habit can also cause age spots to occur from the smoke lingering around your face.

  1. Wash Your Face

 

Washing your face removes the oil, bacteria and dirt that accumulate throughout the day. Also, experts say that not removing makeup is one of the biggest mistakes women make.

  1. Do Your Research

Everyone’s skin is slightly different in its natural composition and therefore needs different products to work best. Check out this handy quiz to figure out your skin type and then use products accordingly.

  1. Don’t Touch Your Face

girl covering mouth

Your hands touch so many surfaces throughout the day and touching anywhere on your face is further exposing your body to that bacteria. In addition to keeping your face clear, this habit will also prevent you from getting sick as often!

  1. Clean Your Brushes and Applicators

It’s second nature to wash your face to remove dirt and oil buildup, but many people forget to clean their brushes and applicators too. Not sure where to start with cleaning them? Read makeup artists’ advice here.

  1. Up Your Collagen Intake

Collagen is a firming protein found naturally in our bodies. However, as we age, the protein breaks down and starts to cause wrinkles. Two simple ways to boost your collagen are choosing a topical cream or lotion with collagen as an ingredient or taking oral supplements.

One of the benefits of aging is feeling more comfortable in your own skin and enjoying the life and folks around you. With all the wisdom you’ve gained through the years and these tips and products to help you feel more confident, you can make your golden years truly golden!

How to Get A Great Night’s Sleep

sleep

In 2015, the Centers for Disease Control and Prevention estimated 50 to 70 million people in the United States have some type of sleeping disorder. Yet, sleep is so important for your well-being and truly influences every aspect of your life. Check out these tips for getting a better night’s sleep.

  1. Create a sleep schedule

When you go to bed and wake up at the same time every day, your body becomes accustomed to that routine and doesn’t feel as tired or sluggish. This is harder to accomplish during trips or vacations, but sticking to a schedule as much as possible will help ease the transition back into your normal life.

  1. Make a nighttime ritual

A nighttime ritual serves as a signal to your body that sleep is coming. Some examples include dimming the lights, taking a relaxing bath or shower, reading or listening to music. However, avoid the use of electronics in bed because the light from the screen can make it more difficult to fall asleep.

  1. Exercise early in the day

While exercising is good for the body, doing so immediately before bed can cause your adrenaline levels to increase and keep you up at night. To prevent this from happening, ensure you end all exercises at least two hours prior to bedtime. Additionally, exercising in the morning provides added benefits such as boosting your metabolism and increasing focus for the day ahead.

  1. Place a pillow between your legs

A common issue that keeps people from falling asleep is stress in the back. One solution for this pain is placing a pillow between your legs. When you sleep on your side, you are naturally pulling your spine out of alignment with your upper leg. The pillow counteracts this by reducing the stress that is put on your body.

  1. Sleep with an incontinence bed pad

Sometimes the reason we cannot fall asleep is the stress of having an overnight accident, whether that is from your own urinary incontinence or a young child that is sleeping beside you. Rest peacefully knowing that your sheets and mattress are protected. Wearever provides reliable, reusable, and dependable incontinence bed pads.

  1. Nap early

If you are planning to nap during the day, make sure you do so at least six hours before you go to bed for the evening. If you nap too late in the day, there is a chance that your body will still be energized from your afternoon snooze, making it difficult to fall asleep at night.

  1. Place your pillow in a neutral position for your neck

Many people have difficulty sleeping due to neck pain and the inability to get comfortable in bed. This is often because their head is either too high or too low on their pillow. To prevent this, be sure to check that your pillow keeps your neck in a neutral position. This is when your head balances directly over your spine in a perfect line.

  1. Drink a cup of chamomile tea

Chamomile has always been thought of as a natural way to calm the body and assist in getting a restful night’s sleep. Experts say this herb relaxes muscles and the nervous system. Chamomile tea is very popular and can be found at most local grocery stores.

In addition to feeling more rested, getting enough sleep can boost your immune system, help you maintain a healthy weight and reduce stress – all of which are important to overall health.

Customer Review Of Our Smooth and Silky Seamless Incontinence Panties

incontinence panties

Urinary incontinence is extremely common in women after they give birth. However, worrying about an accident is the last thing that a new mom needs on her plate. Our panties provide comfort to mothers, so they can ditch the fear and get back to caring for their little ones!

Tiffany Frelo from RealTalkforRealWomen recently tried out our Smooth & Silky Seamless Full-Cut Incontinence Panties for the first time and shared her thoughts about the product on her blog:

“I really like these underwear. After having my daughter any cough, sneeze or laugh, and I pee my pants a little bit. These help to keep that moisture and don’t leave an odor. It’s like having a built-in panty liner. And they are smooth, silky and seamless. [They are] definitely something ever mommy needs in her underwear drawer.”

Thank you for sharing your opinion, Tiffany! We always appreciate hearing how our products can help people feel more comfortable and confident in all they do! To read her full blog post, click here.

Nocturnal Enuresis: It Doesn’t Have to Be Your Worst Nightmare

nocturnal-enuresis

Have you ever experienced the all-too-real dream where you desperately have to use the bathroom? If you are one of the lucky few that haven’t, then here is the gist of it: in this dream, you feel the urge to the use the bathroom. So naturally, you get up from whatever you are doing and search for the nearest toilet. Once located, you do the little dance while your wriggle out our jeans and take a seat. Since this dream is so vivid, your brain takes it as a cue and relaxes your bladder. Most often, this feeling jolts people awake in time for them to make a mad dash to the bathroom, but there are many who fall victim to the dream and wet the bed.

What is Nocturnal Enuresis?

Nocturnal Enuresis–better known as bedwetting–transpires when a person loses control of their bladder during the night. A lot of times, this is due to those vivid dreams, like the one stated above, but there are many other causes to Nocturnal Enuresis as well. One person in every 100 is affected by Nocturnal Enuresis. In several cases, Nocturnal Enuresis stems during childhood and can persist throughout adult life. Unfortunately, due to its embarrassing nature, many fail to seek help for this distressing problem. We are here to tell you that bedwetting doesn’t have to be your worst nightmare.  

Bedwetting is a more common occurrence than most believe it to be.

The most important thing to remember is that it happens to people of all ages. Bedwetting happens quite often in children since they have such small bladders and big dreams; it happens to teens who are riddled with stress from their many school activities and it’s common for adults and seniors for numerous reasons.

Common Causes

 

  • Night Terrors: Occurring in the deepest stages of a sleep, night terrors are a type of sleep disorder that causes a person to wake up in a state of panic. In many instances, the person is not fully awake and unaware of their surroundings when night terrors occur (and will have no recollection of it later). The American Academy of Sleep Medicine discovered that night terrors occur in 2.2% of adults and 6.5% of children. With your mind and body in distress, many times bedwetting will occur.

 

  • Stress and Anxiety: Many who are under a lot of stress or have anxiety issues tend to have poor sleeping habits. It is very hard for them to fall asleep and when they manage to, they succumb to a deeper sleep due to their body’s exhaustion. In deep sleep is where bedwetting can occur.   

 

  • Urinary Tract Infections (UTI): UTI’s arise when there are bacteria in the urinary tract. UTI’s cause burning when urinating, pelvic pain, the constant sensation of having to use the bathroom even when your bladder is empty, and more. UTI’s can easily be treated with low-grade pain medication and antibiotics, but when they frequently occur in a person, they can cause long-term damage to the bladder. With a weakened bladder, Nocturnal Enuresis can frequently occur.

 

  • Incontinence: Incontinence is when a person loses control of their bladder due to weakened bladder muscles. Incontinence is very common in women who have experienced frequent UTI’s or have given birth and is also common in people over 50 years of age. Bedwetting is a common occurrence for those who have incontinence. In many circumstances, those who deal with this have bed pads for incontinence on hand to save their sheets multiple trips to the wash.

 

  • Caffeine: A very common culprit of bedwetting is caffeine consumption. For adults, the recommended amount of caffeine is usually 400 mg. When it’s a busy day and you’ve had little sleep, it is easy to fill up your mug repeatedly throughout the day.  Too much caffeine in one day can cause constant urination and irregular sleep patterns amongst many other things.

Wearever Products Can Help You Sleep Soundly

Nocturnal Enuresis causes many practical problems that can affect a person’s self-esteem and can lead to frustration and weariness.

At Wearever, we understand the challenges that are present in Nocturnal Enuresis and incontinence.

Our incontinence bed pads are a simple way to save yourself from having to get up in the middle of the night, wake up your partner, and change the sheets every time a Nocturnal Enuresis occurs. With our washable bed pads, have a quilted cloth on the top that provides customers with comfort and sufficient absorbency. We also specially make our incontinence bed pads with a waterproof liner for ultimate protection against heavy leaks.

We also provide effective incontinence briefs and incontinence panties that provide all day protection without the bulk.

Recipe Of The Month: Savory Salmon Cakes

savory-salmon-cakes

If weeknight dinners sneak up on you, here is a quick yet satisfying meal to add into your weekly dinner rotation. Ready in just 20 minutes, this dish is healthy, filing and free of irritants for those living with urinary incontinence.

Ingredients:

  • 14 ounces fresh skinless salmon fillets
  • 2 cups mash potatoes
  • ½ cup seasons dry bread crumbs
  • 3 tablespoons fresh dill
  •  Nonstick cooking spray
  • 1 5-ounces package mixed spring greens
  • ½ of your favorite salad dressing

Directions:

  1. Rinse and dry salmon.
  2. Place in 2-quart square microwave-safe baking dish
  3. Microcook on high (100% power) for 2 ½ to 3 ½ minutes or until salmon flakes easily with a fork.
  4. Break in pieces.
  5. In bowl, combine salmon, potatoes, bread crumbs and dill.
  6. Form salmon mixture in eight 3 ½ inch cakes
  7. Light coat a large nonstick skillet with cooking spray
  8. Cook cakes over medium-high heat for 3-4 minutes on each side, until heated through and browned.
  9. Place salad greens on plates.
  10. Top with salmon-potato cakes.
  11. Serve with salad dressing.

Give this recipe a try tonight for a quick dinner option sure to please! The recipe was adapted from Midwest Living.

Top 10 Must-See Award Nominated Movies

moviesNovember through February is often referred to as “award show season” with the Screen Actors Guild Awards, Academy Awards, Golden Globes and other award shows taking place. It’s an exciting time for directors, actors and movie lovers alike to watch who wins big and add some great movies to your viewing list, too!

Check out these 10 movies that have won big during this year’s award show season:

  1. La La Land – Reminiscent of Old Hollywood films, it’s a twist on a modern tale of a jazz pianist who falls for an aspiring actress.
  2. Moonlight – This powerful and moving story portrays what childhood and growing up is like as a young black man in Miami. This film won Best Picture at the Academy Awards.
  3. Fences – Set in the 1950s, an African-American father once dreamed of a baseball career, but was too old when the major leagues began admitting black players.
  4. Manchester by the Sea – After the death of his brother, a depressed man is asked to take care of his teenage nephew.
  5. Jackie – The famous First Lady experiences immense grief while attempting to console her children after her husband’s assassination.
  6. Lion – A young Indian boy gets lost on the streets of Calcutta and is eventually adopted by a couple in Australia; years later, he starts looking for his lost family.
  7. Florence Foster Jenkins – A New York heiress dreams of becoming an opera singer, despite having a terrible singing voice.
  8. Hidden Figures – The incredible true story of female African-American mathematicians who helped NASA launch the U.S. Space program.
  9. Zootopia – A rooky bunny cop and a cynical con artist fox work together to uncover a conspiracy. This movie won Best Animated Feature Film at the Academy Awards and would be a great flick to watch with grandchildren!
  10. Arrival – A linguistics professor tries to interpret the language of apparent alien visitors as mankind teeters on the verge of global war.

With Wearever, you can watch movies in full without worrying about unwanted leaks or several trips to the bathroom with our incontinence panties and incontinence briefs. So, grab a warm blanket, some yummy snacks and get comfortable for a fun movie viewing this weekend!

Incontinence May Be Preventing People From Exercising

incontinence-exercise

Incontinence affects nearly 25 million adults in the U.S., almost 80% of those being females (Source). Contrary to being such a prevalent disorder, many people wait an average 6.5 years before consulting their condition with a doctor.

Incontinence can interfere with one’s ability to live a regular life, due to fear leakage accidents. In turn, this involuntary leakage may result in people becoming withdrawn from social activity as well as physical activity.

The Effect That Incontinence Has On Exercise

There is a time in everyone’s life when physical ability and stamina degrades noticeably as this is the effect of getting older. This is amplified when one has incontinence.

Studies reveal that urinary incontinence is preventing people from exercising, but this does not have to be the case (Source). The trick to regulating urinary incontinence is to manage its symptoms, as Science Daily reports, which is relatively simple to do. This would include doing exercises that suit the condition. Since urinary incontinence generally does negatively affect people’s lives, it’s important to make them aware that lack of exercise will only make the side effects worse.

Another study suggests that women who didn’t experience a decline in muscle strength over the three year study period were less likely to suffer from stress incontinence (Source). When the abdomen area experiences pressure, the likelihood of leaking is high, but diminishes over time with exercise. Women over the age of 70 have a reduced risk of incontinence if they simply maintain their grip strength and muscle mass as they get older (Source

Having incontinence is no reason to refrain from physical activity. Getting your heart pumping and blood flowing is a great way to boost metabolism, increase longevity, and reduce incontinence symptoms.

The side affects of aging are never enjoyable, but lacking physical activity due to incontinence will only make you age quicker. Did you know that partaking in just 30 minutes of physical activity per day will actually help manage and regulate incontinence issues?

Exercises To Help Manage Incontinence

Some great workouts that will keep you keep fit while managing your incontinence are:

  • Kegel exercises
  • Pelvic floor exercises
  • Squeeze and hold muscles for five seconds, repeat
  • Yoga
  • Pilates

Quality Incontinence Products From Wearever

At Wearever, we are doing our part to help those with incontinence live better lives. Our incontinence briefs, incontinence panties, and reusable bed pads provide the protection you need while you are working on managing your incontinence.