How to Stay Active Even in Chilly Temperatures

As winter temperatures dip below freezing across much of the United States, it can be hard to get outside for exercise. That’s why it’s important to continue moving your body with indoor workouts during the wintertime in order to stay active and healthy. Luckily, it is easy to participate in a full-body workout from the comfort of your own home if you know which routines work best for you. Check out these indoor workouts to stay energized and keep burning calories and building muscle during the colder months:

  1. Yoga

There are numerous health benefits of yoga, such as increasing flexibility and improving balance. You might also notice mental or emotional benefits to a yoga practice, such as reduced anxiety and increased mindfulness. Plus, there are great resources for watching free yoga videos on sites like YouTube, such as this or this.

  1. Indoor Walking

According to the American Council on Exercise (ACE), a regular walking program can help reduce blood cholesterol, lower blood pressure, increase cardiovascular endurance and boost bone strength. Home or gym treadmills are very popular options, but seniors can also research indoor tracks at local health organizations, community centers or schools. Many people prefer indoor tracks when compared to treadmills because they feel more natural and less intimidating, especially for beginning walkers.

  1. Indoor Cycling

It’s extremely important for seniors to avoid overexertion by choosing exercises that allow them to workout at their own paces. Even though indoor cycling can be very physically demanding, seniors can choose a pace that is appropriate for their unique bodies. Indoor cycling helps regular participants develop a strong cardiovascular system while building key muscle groups in the thighs, lower legs, back and upper body. The next time you try indoor cycling, remember that headphones and a good playlist are essential for “getting in the zone.”

  1. Indoor Swimming

Most people don’t have indoor swimming pools in their homes, but many local gyms offer indoor swimming opportunities yearlong. If you’re not a fan of swimming laps, consider signing up for a water aerobics class. Water aerobics classes are low impact, as the water’s buoyancy effect helps support body weight while exercising. In addition to being low impact, water aerobics is a great exercise for burning calories fast and building muscle in an amusing way.

Regardless of which favorite winter workout you choose, it’s most important to remember that exercise of any kind will help improve your physical and mental health. To keep things interesting, you can also combine different combinations of these exercises to work different muscle groups. Plus, you can feel comfortable exercising with our no leak undergarments for both men and women. Here’s to a healthier you in 2018!

Urinary Incontinence Can Affect Teenagers Academically

teenage-incontinence

Did you know that urinary incontinence can affect the learning abilities and academic performance of teenagers?

Unfortunately, incontinence problems are one of the most common health issues that occur in young children–however, it’s an issue that can easily resolve itself over time. In a new study, researchers discovered that teenagers with incontinence problems have an even larger risk of struggling with their academics. With the constant need to use the bathroom and to struggle through the sometimes present symptoms of burning pain, it proves to be a difficult challenge to sit through class and pay attention to studies, which is why it’s highly important for teenagers to seek professional help as soon as they feel symptoms of incontinence issues.

Additionally, teenagers who are suffering from incontinence problems need to more help and support in order for them to succeed in all their academic endeavors.

Working Through Incontinence

Currently, urinary incontinence occurs in approximately 4% of teenagers, while only 1% suffer from bowel incontinence problems. In a study conducted by the University of Bristol,  researchers looked deeply into the impact of the middle school environment on young children with incontinence struggles in the UK. in the beginning stages of their study, researchers interviewed 20 children that were in between 11 and 19 years of age. These 11 girls and 9 boys each struggled from a range of continence issues–daytime bed wetting, soiling pants, leakage, etc.

Additionally, 17 out of the 20 children participated in full-time education practices. Here are the 5 reoccurring themes they discovered from their data intake:

  • Boundaries of disclosure amongst family members, friends, and teachers
  • Social consequences resulting from avoidance
  • The constant interruption from learning
  • Intimate actions in public areas (public restroom instances)
  • Strict and oblivious restroom rules (source)

Researchers discovered that many of these children suffered from the incapability of being able to confide in teachers, friends, and family members about their incontinence issues. They noted that this incapability derived from the fear of being bullied by other students. With this in mind, it’s extremely important for teachers and other school staff to become more aware of this issue–have the ability to catch onto the signs and symptoms–this way they can easily detect if a student is having a problem and be able to get them the help and support that they need. In addition to a teacher’s heightened awareness, officials believe that any student who suffers from this inconvenient issue should be able to have 100% unrestricted access to the bathroom at all times throughout the school day. Moving on, researchers also discovered that many of these students also experienced setbacks in school that resulted from their incontinence. Many claimed that their need to use the bathroom so frequently would take them away from their classes far too often–resulting in them falling behind and missing important information. Some even reported that they would leave a class from 3 to 4 times a day just to use the bathroom.

The Need For Incontinence Awareness

From this information, it’s so important to spread the awareness of the terrible symptoms incontinence. It’s very apparent that there needs to be a greater awareness for incontinence not only in the household, but at school as well. With a greater awareness for incontinence, as well as more lenient restroom rules, children who suffer from this medical issue will be able to find more comfort in school and have the help they need always be available to them–this will allow them to have 100% focus on their work, without the distraction of incontinence

A Holiday Gift Guide For All Your Loved Ones

holiday-gifts

Don’t know what to get your loved ones for the holidays? Check out our suggestions below to show your friends and family just how much you care.

For Mom:

  • A nice candle or scent diffuser can work wonders while relaxing during the holidays. Look no further than Voluspa — they have both candles and diffusers in a range of sizes and prices!
  • A pair of statement earrings can make great gifts that will make Mom think of you whenever she puts them on! Bauble Bar has a bunch of fun gift sets to mix and match.
  • A nice cozy robe is something she wouldn’t normally buy for herself, but she’ll love for years to come; this one from was on Oprah’s list of favorite things!

For Dad:

  • All guys love a good tumbler that actually keeps their drinks hot or cold; these Yeti insulated cups will be a hit come Christmas day!
  • It may not be at the top of their list, but a subscription from BirchboxMan will definitely be appreciated. Choose the length of the subscription, and they can input their style and preference — perfect for the guy who has everything!
  • Do you have an active man in your life? A fitness watch could take his exercise routine to the next level. Check out the best ones according to Men’s Health.

For Kids:

  • Looking for a fun and (secretly) educational game to play with the little ones? Code Monkey Island is a board game that teaches kids the fundamentals of computer science while having a blast.
  • Perfect for the creative mind, an art set will spark any child’s inspiration and creativity. This one comes in an eye-catching case that they’ll want to take everywhere.
  • It’s no secret that children LOVE to explore and use their imagination; this tent playhouse will keep your kids occupied with hours of fun and make-believe from the comfort of their home.

For Grandparents:

  • A great gift can sometimes come down to comfort. These Loose Top Socks provide all-day comfort and are perfect for traveling.
  • A good book can always make a great gift for those with a little more time on their hands. Check out Reese Witherspoon’s book club favorites, many of which are New York Times Best Sellers and are being made into movies.
  • For the family members who have kept all the best recipes secret for so many years, give them this empty cookbook to fill with all their favorites. It’ll be passed down and cherished for years to come.

For Neighbors and Friends:

  • A good gift basket is always a safe bet. Here are some that are guaranteed to please.
  • For the golfer in your life, these personalized golf tees are sure to make them giggle, and they’ll use them every time they hit the green!
  • A pair of nice quality hand towels will always be appreciated. This Christmas-themed set will go with any home décor.

There you have it! Now that you’re all set with a holiday gift guide for 2018, you shop for your loved ones from the comfort of your own home. Happy holidays to you and yours!

Smooth & Silky Seamless Full-Cut Incontinence Panties – Review

incontinence panties

Don’t let bulky undergarments keep you from looking and feeling your best. With our Seamless Full-Cut Incontinence Panties, you don’t have to worry about unexpected leakage or noticeable panty lines. These panties are perfect for active, fashion-conscious women experiencing light incontinence.

Marie Moody from Xmas Dolly recently reviewed our Women’s Smooth & Silky Seamless Full-Cut Incontinence Panties. She shared her thoughts on her blog:

“I love these panties.  They’re so very soft, and the leg panty line just wasn’t there.  I couldn’t feel it at all annoying me as usual. In fact, the padding part is hardly there, but it does work.  I love these panties. The black ones make me feel they’re not old lady panties. I actually felt sexy in them and [will] get more of these for sure.”

Thanks so much for sharing your thoughts, Marie! We always love hearing about how our products provide comfort and convenience. To read Marie’s full blog post, click here.

New Device In UK To Help Women With Stress Incontinence

stress-incontinence

Did you know that in the United Kingdom alone, nearly 3 million women are afflicted with stress incontinence? Unfortunately, many of these women are too embarrassed by their problem and will not seek help for it. Lucky, the UK just developed a new device that can help women fight the stigma that follows being diagnosed with stress incontinence.

The Pessary That Can Change It All

Just a few weeks ago, the Scottish Fitness Expo released their new pessary called URESTA. URESTA is a small, reusable, rubber weight that has a shape of a bell. The purpose of URESTA is for women to use it as a way to successfully manage their symptoms of incontinence and avoid the tiresome, and embarrassing leaks that can occur throughout the day.

Women insert URESTA inside their pelvic region and use it throughout the day in everything they do; they can even exercise with it! Although URESTA is not very heavy, it provides women with enough weight to strengthen their bladder muscles as they use it, allowing for little to no urine to escape. Since URESTA is made primarily of rubber, it can easily be washed.

Urogynecologist Developed and Recommended

Originally designed and produced by Canadian urogynecologist, Scott Farrell, URESTA is currently being used by over 10,000 woman in Canada, alone.  Farrell made the prototype of URESTA out of plasticine from–surprisingly enough–his daughter’s toy box! Here’s what he had to say about his thought process for the creation of URESTA, “I had a patient a few years ago who was a bagpipe-player who leaked when she played. The pessary stopped it and she was able to continue in competition” (Source). So naturally, he then began to think of ways that the pessary could actually come in use for women.

Many of Dr. Farrell’s patients have experienced much success in improving their incontinence through the use of the pessary, URESTA. One woman even claimed that she was able to take part in all the activities she used to be able to do before the birth of her daughter. She claimed that she used URESTA almost every single day and it truly helped her regain much of the strength she needed in her bladder muscles.

Wael Agur, a urogyneocologist from Ayrshire and Arran, claimed that he as well gave URESTA to his patients with stress incontinence to use. Agur loves recommending this to women due to the simple fact that it provides these women with relief. Many are very embarrassed to share this problem with their doctor with fear that it means they will need dramatic surgery. However, this is not the case at all, and hopefully, with the development of URESTA, more and more women will be inclined to speak up to their doctor and share the issues they are dealing with involving stress incontinence.

In addition, the pessary is very much a self-managing tool, so women won’t have to make frequent doctors visits to check on their progress unless they really have a desire to.Not only does this inconspicuous and handy pessary help women to strengthen their bladder muscles, but it also provides them with the confidence they so rightly deserve.

Wearever Incontinence Products Help

While URESTA is an amazing development that may make it to the US, there are many ways to deal with incontinence currently. At Wearever, we pride ourselves on offering the best incontinence products for men and women. Check out our incontinence panties, incontinence briefs, and reusable bed pads for reliable protection.

10 Things Diabetics Should Know About Their Diet

world diabetes day

There are many strict dietary guidelines when it comes to living with diabetes. You are advised to stay away from certain foods and consume more of others, but sometimes finding a healthy balance can be tricky.

In honor of World Diabetes Day on November 14th, here are some tips you should be aware of when thinking about your diet with diabetes:

  1. Be skeptical of “sugar-free” snacks and treats

It is very important to monitor your sugar intake with diabetes. Although it can be appealing to pick up a sugar-free cookie or candy, many of these foods are extremely high in hidden carbohydrates.

  1. Avoid overly processed foods like white bread, pasta and rice

White bread, bagels and other refined-flour foods can significantly increase blood sugar levels. Instead, the American Diabetes Association recommends choosing whole-grain or 100 percent whole-wheat bread.

  1. Check your fruit juice

While it may seem like a healthy choice, fruit juice can have similar effects on blood sugar levels as some sodas! Even drinks that are 100 percent juice can be very high in sugar and carbohydrates.

  1. Limit fruit-flavored yogurts

Flavored yogurts may seem like a healthy snack as well, but they are made with mostly non-fat or low-fat milk and loaded with carbohydrates and sugar. Stick to plain yogurt for a smarter snack.

  1. Keep an eye on alternative sweeteners

Sweeteners like honey, agave nectar and maple syrup are often regarded as healthier options compared to white table sugar because they are less processed. However, they have similar effects on blood sugar.

  1. Dried fruit only in moderation

Fruits are great because they offer so many important nutrients and vitamins, but they are also high in natural sugars. When fruits are dried, they become more concentrated, resulting in a more concentrated sugar intake.

  1. Make sure to inspect your breakfast toppings

Many people enjoy granola and yogurt or cereal and milk as their first meal of the day. Make sure to check nutrition labels when buying granola or cereal because some are packed full of processed sugar.

  1. Cook by grilling, baking or steaming instead of frying

Grilling, baking and steaming are much healthier cooking alternatives when compared to frying. Both meat and vegetables will retain more nutrients, and fat content will be much lower because fats drip off rather than being reabsorbed into the food.

  1. Monitor red meat intake

While it is important to pay attention to your sugar intake, saturated fats can also negatively contribute to diabetes. You don’t have to completely eliminate red meat, but occasionally substitute nuts or beans for a healthier source of protein.

  1. Avoid 99 percent of packaged foods

Packaged foods are almost always processed and can contain high levels of sugar, fat and carbohydrates. Instead, fresh vegetable snacks like carrots or celery serve as healthier alternatives!

If you find it difficult to keep track of healthy meal options, remember that developing a diabetes meal plan can be a huge step toward eliminating bad foods and replacing them with healthier alternatives. When in doubt, it is always best to eat foods low in sugar and carbohydrates and high in fiber, vitamins and antioxidants.

Recipe of the Month: Healthier Pumpkin Pie

pumpkin-pie

It can be extremely difficult to avoid dairy and sugar during the holidays, especially when someone else is cooking. Here is a delicious, healthy version of classic pumpkin pie that the whole family is sure to enjoy!

Ingredients:

Filling:

  • 2 cups pumpkin puree
  • 1 cup almond milk
  • 2 eggs
  • 1/2 cup raw honey
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves

Crust:

  • 2 cups raw pecans
  • 5 tablespoons coconut sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 5 tablespoons coconut oil

Directions:

Heat the oven to 425 F.

Pecan crust:

  1. Pulse pecans, coconut sugar, cinnamon and salt in a food processor or blender.
  2. Then, add coconut oil and pulse until mixture is finely ground and holds together like damp sand.
  3. Press the pecan mixture into 9-inch pie plate.
  4. Bake for 8 minutes until lightly colored and fragrant. Set aside until ready to fill.

Filling:

  1. Puree almond milk and pumpkin in a blender. Add eggs and blend.
  2. Add remaining ingredients and blend. Pour mixture into crust and bake.
  3. Bake at 425 F for 10 minutes.
  4. Turn down the oven to 350 F and bake for an additional 30-40 minutes. (Depending on your own. Pie is done when inserted toothpick comes out clean.

The holidays are the perfect time of year to showcase your baking and hosting skills, and this recipe makes that easy and delicious for everyone! See the full recipe from HowDoesShe at https://howdoesshe.com/healthy-pumpkin-pie-gluten-free-dairy-free-sugar-free/.

The 5 Biggest Incontinence Triggers

urinary-incontinence

Urinary incontinence is the uncontrollable, sporadic leakage of urine due to a weakened urinary sphincter. Though this problem is widely known for to be a problem for the elderly, it’s actually an issue for millions of men and women across a spectrum of age groups. Unfortunately, living with urinary incontinence can be a daily battle that drastically affects one’s quality of life.

Avoiding the Biggest Incontinence Triggers

Let’s take a look at the 5 biggest incontinence triggers and how to avoid them.

1.Obesity

According to the NHS (National Health Service), obesity is a huge trigger in stress incontinence. The excess weight that is carried around by those who are obese has the ability to place a lot of pressure on one’s already weakened bladder. With extra pressure, the weakened bladder is more inclined to release urine in order to relieve the stress that’s being placed on it.

Losing weight, regimenting your diet, and taking part in daily exercise can do wonders in relieving stress incontinence due to obesity.

2.Alcohol

In many cases, consuming alcohol can be a major contributor to urge incontinence. Alcohol has the ability to stimulate the detrusor muscles–the group of muscles found in the wall of the bladder–to contract too often, leading to leakages.

Drinking less alcohol can help to alleviate the symptoms of urge incontinence.

3.Lack of Fluids

 Not drinking enough fluids on a regular basis–though it sounds counterintuitive–can be a major factor in incontinence. Without fluids like water to flush out the urine in your system, a build of very strong, concentrated urine can occur, irritating one’s bladder significantly.

4.Medications

If you read the label on some medications, you will notice that sometimes, some of the symptoms result in overactivity of the bladder. Many medications have the ability to disorder the regular process of passing and storing urine in one’s body; it even has the ability to increase urine production. Some medications that cause these symptoms include ACE inhibitors, antidepressants, sedatives, hormone replacement therapy meds, and diuretics.

If you suffer from incontinence and use the medications listed above, talk to your doctor to see what your best course of action would be.

5.Constipation

This is another popular trigger for urge incontinence due to its ability to cause a blockage in the bladder. To help ease the symptoms of constipation without using a diuretic, be sure to eat plenty of fiber, drink plenty of fluids, and keep active.

If you are noticing signs of incontinence that are unrelated to the above factors, be sure to contact your doctor for more information and for a more specific treatment plan.

At Wearever, we strive to make life easier for those that suffer with incontinence. Our incontinence panties, incontinence briefs, and reusable bed pads are quality products that you can rely on for sturdy protection.

Kegel Exercises Just Got A Lot More Fun

kegel-exercises

Kegels are an exercise that most women participate in order to manage their incontinence and strengthen their bladders. It’s a common misconception that Kegels are only done by women who have recently given birth as a way to strengthen their vaginal walls; however, this exercise is actually very commonly used to ease the symptoms of stress and urge incontinence.

Just recently, a new program has hit the shelves that are turning Kegels into a less boring and more fun exercise to take part in.

A Fun New Way to Complete Your Kegels

For those who are unfamiliar with Kegels or lead a very busy life, it can be hard to keep up with the exercise and remember the reps and counts you are supposed to do each day. Even for those who are very dedicated to building up their bladder strength by using a vaginal weight have trouble keeping up with the demands of the exercise–not to mention these small and sometimes expensive weights have a tendency to get misplaced far too often.

Now, a new Kegel exercise companion is on the market that is changing the way women are doing Kegels while promoting an altogether stronger vaginal wall and bladder.

Introducing the Perifit

The Perifit is a brand new, pelvic floor trainer that has the ability to send a Bluetooth signal to its accompanying app on your phone. When turned on, the app allows you play a fun video game that assists you in your Kegel exercises. And for those who are not tech savvy, don’t fret, because this trainer and app are very simple to use. The device itself is moderately sized and inconspicuous; lightweight and only 4 inches in length. It also comes with a small travel case and a guide to help new users get the hang of it. Once you have downloaded the app onto your phone, you will be able to choose the type of program that best fits your needs–i.e post-pregnancy, intimate well-being, and incontinence. From there, it will put together a 5-day treatment regimen based on your preferences.

The awesome part about this device is that the app is wired to your trainer. So, the games you are playing while using the device, are actually simulating it to move within you vaginal wall; helping you navigate the Kegel exercises. With each game you play, the tokens you collect, and levels you master, the device with expanding and contract, teaching you the ways of performing proper Kegels and therefore promoting ultimate bladder strength. Due to its small size and inconspicuous shape, this device is fairly simple to use when you are on the go. Many women even claim to use it while they are out and about and even wearing a skirt–however, we recommend that you only do this once you’ve mastered the Kegel technique.

 

The Most Comfy and Fashionable Leak Protection Ever – Customer Review

lace trim incontinence panties

What if there was a way to save money, protect the environment and still be protected from uncomfortable leaks? Kristyn Smith from Kristy Product Review reviewed our Lace Trim & Cotton Panties, and shares how our products do just that! Here are a few thoughts from her blog:

“These panties are by far the most comfy and fashionable type of leak protection I have ever encountered. They come in many assortments of sizes, color, and styles. They are also available in both male and female panties and briefs. These undergarments are washable, so they save you money on disposables as they are resistant between 200 – 250 washes. These undergarments feature varying levels of protection and protect against light, moderate, and heavy leakage.”

Thanks so much for sharing your thoughts, Kristyn! You can see the unboxing of her Wearever panties on her YouTube channel at the follow link https://youtu.be/ZMEHtBXwdyI or read her full blog post, click here.