Men’s vs Women’s Incontinence

According to the National Association for Continence, nearly 33 percent of men and women ages 30-70 erroneously believe that incontinence is a natural part of aging; however, 100 percent of those asked certainly wanted to avoid it. Age can play a role in incontinence for both men and women, but it’s certainly not the only cause. Incontinence can be triggered at most any age, yet what sets it off can differ between the sexes.

Common Causes of Incontinence in Women

Issues with urinary incontinence are twice as common in females than males, according to the NAC. The three primary reasons leading to this are:

Pregnancy – Pressure from the unborn fetus pushes down on the bladder and urethra to weaken the pelvic floor muscles, which can become worse as the pregnancy progresses. Many women’s issues occur post-birth, but some women suffer incontinence permanently after pregnancy due to enduring stretching.

Childbirth – As with pregnancy, labor via vaginal birth can damage and weaken the nerves controlling the bladder. As with post-pregnancy, urinary incontinence in women can persist after childbirth, and a doctor should be consulted for advice.

Menopause – Once the body ceases making female hormones, urethral tissue can weaken and can diminish control of the bladder.

Carrying extra weight in the midsection and diabetes may bring on other specific causes of women’s incontinence.

Primary Causes of Incontinence in Men

Although men typically experience less incontinence than women do because of the structure of their urinary tract, they experience their fair share. However, primarily affects men with the following ailments:

Prostate Cancer – those with prostate cancer, other cancers, and enlargement issues tend to have urinary issues.

Kidney Problems – Men with kidney issues are more susceptible to urinary incontinence, as are those with any type of nerve injury in the brain or spine.

Similarities Between Men and Women and Urinary Incontinence

Excess weight, diabetes, kidney problems, and nerve damage don’t seem too be concentrated in one sex over the other. Disorders including spina bifida, multiple sclerosis, strokes, Parkinson’s, and spinal cord injuries are also factors in the predominance of this condition in both men and women. However, excessive fluid drinking, particularly alcohol and caffeinated beverages, can cause urinary urgency and frequency that may lead to temporary occurrences, so speak to a physician about lifestyle changes that can be made to lessen the incidents.

Modern Solutions Beyond Medication for Living with Incontinence

Some lifestyle changes may involve changing your eating and drinking habits, exercising more, or specifically working your pelvic muscles. Medications and surgery may also be options, but last resort ones.

Fortunately, there are a variety of innovative and discreet incontinence panties or incontinence briefs that adults can use to resurge their active lifestyle if they suffer from this unfortunate medical condition. The least bulky, most effective and attractive incontinence panties or incontinence briefs options are reusable, making them affordable, attractive, and eco-friendly. Know the facts, consider your options, and reclaim your independence from urinary incontinence.


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