As winter temperatures dip below freezing across much of the United States, it can be hard to get outside for exercise. That’s why it’s important to continue moving your body with indoor workouts during the wintertime in order to stay active and healthy. Luckily, it is easy to participate in a full-body workout from the comfort of your own home if you know which routines work best for you. Check out these indoor workouts to stay energized and keep burning calories and building muscle during the colder months:
There are numerous health benefits of yoga, such as increasing flexibility and improving balance. You might also notice mental or emotional benefits to a yoga practice, such as reduced anxiety and increased mindfulness. Plus, there are great resources for watching free yoga videos on sites like YouTube, such as this or this.
According to the American Council on Exercise (ACE), a regular walking program can help reduce blood cholesterol, lower blood pressure, increase cardiovascular endurance and boost bone strength. Home or gym treadmills are very popular options, but seniors can also research indoor tracks at local health organizations, community centers or schools. Many people prefer indoor tracks when compared to treadmills because they feel more natural and less intimidating, especially for beginning walkers.
It’s extremely important for seniors to avoid overexertion by choosing exercises that allow them to workout at their own paces. Even though indoor cycling can be very physically demanding, seniors can choose a pace that is appropriate for their unique bodies. Indoor cycling helps regular participants develop a strong cardiovascular system while building key muscle groups in the thighs, lower legs, back and upper body. The next time you try indoor cycling, remember that headphones and a good playlist are essential for “getting in the zone.”
Most people don’t have indoor swimming pools in their homes, but many local gyms offer indoor swimming opportunities yearlong. If you’re not a fan of swimming laps, consider signing up for a water aerobics class. Water aerobics classes are low impact, as the water’s buoyancy effect helps support body weight while exercising. In addition to being low impact, water aerobics is a great exercise for burning calories fast and building muscle in an amusing way.
Regardless of which favorite winter workout you choose, it’s most important to remember that exercise of any kind will help improve your physical and mental health. To keep things interesting, you can also combine different combinations of these exercises to work different muscle groups. Plus, you can feel comfortable exercising with our no leak undergarments for both men and women. Here’s to a healthier you in 2018!