When you are struggling with bladder control one of the last places you likely want to be seen is at the gym. Once you start jumping around in that Zumba or aerobics class you will start noticing increased leaks. In your goal to improve your overall health while learning to manage your bladder control issues, what can you do?
The answer may be found in a swimming pool.
Exercise and Incontinence
Bladder control problems often stem from weakened muscles in the pelvic floor. In most traditional exercise programs, the jarring and bouncing movements stress these muscles. This can cause even greater problems with leaks.
While certain types of exercise can increase problems with bladder control, some exercises can actually improve the strength of these muscles. In addition, any exercise that helps you lose weight or improve cardiovascular health can help improve problems with bladder leakage. This creates a catch-22 for someone who has a bladder control problem.
While incontinence panties or incontinence briefs can help control the embarrassment associated with leaks while exercising, the answer to this problem is choosing the right type of exercise. First, if you have bladder control problems, you need to be performing pelvic floor exercises on a regular basis. Your doctor can teach you how to do these correctly. They aren’t hard or tiring, and they can greatly improve your bladder control.
Once you have mastered pelvic floor exercises, find an exercise routine that strengthens your whole body.
The Benefits of Water Aerobics
Water aerobics provides an excellent, resistant-based aerobic workout that can help tone your body and improve your cardiovascular health. Benefits of this exercise program include:
- Improved cardiovascular and respiratory health
- Increased flexibly
- Increased muscle strength
- No undue stress on the joints
- Reduction in fat and increase in muscle mass
So don’t worry, jump in the water and exercise away!
Can Water Aerobics Improve Bladder Control?
Water aerobics is an excellent way to trim and tone your entire body, but can it really help with your bladder control? The answer is yes, but not in the way you might think.
Water aerobics exercise is not going to replace your pelvic floor exercises as a treatment for bladder control problems. The only way to truly eliminate stress incontinence is to strengthen those weak muscles through carefully targeted exercise. Water aerobics can help improve your overall cardiovascular health, which can lower your risk for problems with bladder control, while also helping improve your strength. When combined with pelvic floor exercises, water aerobics is an excellent option to help you get fit without embarrassment from occasional leaks at the gym.
If you are suffering from bladder control problems, and are looking for an exercise routine that will minimize your leaks while you try to get in shape and improve your overall health and wellness, then consider water aerobics. Your body will thank you as you get into better shape and take a step towards improving your health. And don’t forget to try our SOSecure Swim Diaper today – it is discreet and perfect for the pool.