Trends come and go in clothing, jewelry, furniture and more, but one thing that never goes out of style is clear and healthy skin. Check out these tips for a radiant face that’s always fashionable.
Eat a Balanced Diet
Natural nutrients and vitamins most often come from the foods we consume. Eating a diet with many fruits, vegetables and proteins helps to provide the needed care from the inside out.
Drink More Water
Lotions and serums can help hydrate the surface of the skin, but real hydration comes from the inside. Therefore, drinking at least eight glasses of water a day is critical to healthy-looking skin. Experts even suggest increasing that number based on caffeine and sugar consumption.
Age spots and blemishes are a very clear indicator of age. To help prevent these, try using a daily moisturizer with a SPF and wear hats to block harmful UV rays, especially between 10 a.m. and 2 p.m. Even short periods of time outdoors can add up to quite a bit of sun exposure, so be sure to keep sunblock on hand and apply regularly.
We’ve all heard we should get at least eight hours of sleep a night, but some experts say we should be sleeping more than that. In addition to the amount of sleep, the quality is important too. Products such as noise machines to create white noise or silk pillow cases are common solutions to sleep problems, along with countless other suggestions to get a great night’s sleep.
Want healthy skin? Ditch the cigarettes! In addition to causing other health concerns, smoking creates wrinkles around the mouth. The habit can also cause age spots to occur from the smoke lingering around your face.
Wash Your Face
Washing your face removes the oil, bacteria and dirt that accumulate throughout the day. Also, experts say that not removing makeup is one of the biggest mistakes women make.
Do Your Research
Everyone’s skin is slightly different in its natural composition and therefore needs different products to work best. Check out this handy quiz to figure out your skin type and then use products accordingly.
Don’t Touch Your Face
Your hands touch so many surfaces throughout the day and touching anywhere on your face is further exposing your body to that bacteria. In addition to keeping your face clear, this habit will also prevent you from getting sick as often!
Clean Your Brushes and Applicators
It’s second nature to wash your face to remove dirt and oil buildup, but many people forget to clean their brushes and applicators too. Not sure where to start with cleaning them? Read makeup artists’ advice here.
Up Your Collagen Intake
Collagen is a firming protein found naturally in our bodies. However, as we age, the protein breaks down and starts to cause wrinkles. Two simple ways to boost your collagen are choosing a topical cream or lotion with collagen as an ingredient or taking oral supplements.
One of the benefits of aging is feeling more comfortable in your own skin and enjoying the life and folks around you. With all the wisdom you’ve gained through the years and these tips and products to help you feel more confident, you can make your golden years truly golden!