5 Moves to Help Your Body Stay Active

elderly-active

Did you make a New Year’s resolution to be more active? Even just 20 minutes of walking each day can do the trick. Whether you prefer to exercise from the comfort of your home, your local gym or in a group class setting, we’ve got you covered with these top five routines that will help your body stay active and healthy.

  1. Chair Fitness

Chair fitness can help improve your balance by strengthening your core. Beginners will feel safe knowing the chair is there to support you if a quick break is needed. These low-impact moves will help tone your mid-section and arms. You can watch instructional videos on Chair Fitness online to learn more and get started.

  1. Water Aerobics

Water aerobics is another low-impact exercise that’s appropriate for all fitness levels. It is perfect for people who need to steer away from floor exercises due to fear of falling. The buoyancy of the water helps maintain balance and being in the water also reduces the pressure on joints, which can prevent injury as well.

  1. Yoga

Yoga is great for stretching the body. Stretching increases blood flow, improves posture and boosts immunity. And, it can help with stress relief, improve digestion and support connective tissue. Overall, yoga is a low-impact, well-rounded exercise that any fitness level can handle.

  1. Squats

Squats are simple and effective. A few of the many benefits are that they burn fat, improve circulation and increase flexibility. The toughest thing about doing a squat is ensuring you have good form. Just watch this video to learn how to do the perfect squat!

  1. Push-Ups

If you have a limited amount of time, push-ups are a quick way to get a full-body work out. They are the most challenging exercise on our list, but there are ways to modify them to suit any fitness level. Beginners can start with wall pushups or try them on your knees with a cushion or towel to prevent potential knee pain. This exercise helps build core strength while torching calories at the same time.

Whenever you try out these new exercises, be sure to wear a pair of our incontinence panties or incontinence briefs so you can stay active without worry all year long!