Despite being experienced by roughly 25 million Americans, incontinence, or the involuntary leakage of urine, can be a difficult condition to live with. For starters, it can be difficult for people experiencing incontinence to talk to someone about their issues and get the necessary help – or treatment – that they need to manage or completely eliminate symptoms.
Often times, however, those experiencing incontinence don’t even need to seek medical attention – they just need to adjust their lifestyle to kick the symptoms completely. With that being said, here’s a look at some simple lifestyle remedies and techniques that you never knew could help with incontinence. News flash – they can! Continue reading