Incontinence-friendly Recipe of the Month: Roasted Turkey Wraps

Roasted Turkey Apple Wraps

Looking for a lunch or dinner option you can whip up quickly after a day of summer activities with the family? These wraps are a perfect choice for all to enjoy, and the best part is they contain no irritants for those with incontinence!

Ingredients:

  • 4 whole wheat wraps
  • 4 tablespoons honey mustard, store bought or a mixture of equal parts honey and Dijon mustard
  • 1 pound roasted turkey, thinly sliced
  • 1 Granny Smith apple, halved, cored and thinly sliced
  • 1 bunch watercress, tough stems removed

Directions:

  1. Spread one tablespoon of the honey mustard on one side of each wrap
  2. Place about one-fourth of the turkey slices in the center of each wrap.
  3. Arrange the apple slices and then the watercress on top of the turkey, dividing them evenly.
  4. Gently fold the sides of the wrap and press over the filling, tucking the edges snugly like a burrito.
  5. Cut each sandwich in half diagonally and serve

This recipe is easy to make and won’t heat up the kitchen during these hot summer months! Take some along on a picnic or enjoy poolside! You can see the full recipe here.

 

 

 

Running for Enjoyment Rather than to the Restroom

It’s no secret that running is extremely beneficial to your health. In addition to helping you stay fit, running also boosts mental health, prevents diseases and relieves stress. But did you know that as many as 30 percent of female runners report experiencing urinary incontinence while running? If that’s you, there’s no need to cancel your afternoon jog. Instead, check out these five tips for how to enjoy the miles without the worry:

  1. Kill the Urge with Kegels

kegel-exercise

When you have weakened pelvic muscles, the impact of your legs hitting the ground can cause leakage. Pelvic floor muscles can be strengthened through Kegel exercises, which luckily can be done anytime and anywhere.

  1. Cut Out the Coffee

no-coffee

If you have incontinence, consuming caffeine before a run can actually increase the urge to urinate, not suppress it. Caffeine is a natural stimulant and diuretic. Instead, make sure you get a good night’s sleep and are hydrated to enjoy the miles without emergency stops.

  1. Think about Timing

timing

To prevent any mishaps, time your fluid intake and bathroom visits throughout the day and before pounding the pavement. It’s recommended you visit the restroom every two to three hours before leaving to keep you on track.

  1. Gear Up for your Goals

athletic-clothing

As runners, we think a lot about how to make our time exercising as successful as possible. Careful consideration is put into everything from our sneakers to our earphones. Wearing the right clothing can make a big difference in achieving your distance and time goals. Our comfortable and breathable incontinence panties and briefs allow you to keep your focus on reaching the finish line.

  1. Slow and Steady Wins the Race

As you work on strengthening your pelvic floor, you might want to consider taking things slow during a jog. When we move faster, we are more likely to have poor form and our body struggles to compensate. While you put effort into bolstering your muscles, consider decreasing your pace.

Incontinence shouldn’t stop you from enjoying exercise. Check out this blog post for more on how incontinence can affect physical activity and steps you can take to mitigate its impact.

Three Workouts To Get Fit and Stay Cool This Summer

As we age it becomes even more important to stay physically active. Studies show regular exercise increases mobility and strength, reduces the risk of falls and other accidents and improves the overall quality of the lives of seniors.

Many seniors choose to walk and get outdoors to stay physically fit, but this comes with the risk of overheating or sunburn during summer months. So, for those looking to be active and stay cool this summer, here are three exercises you can do indoors!

  1. Yoga

yoga

Yoga is an exercise that is growing in popularity across the country. However, there is a common misconception that it is only for the young and fit, which couldn’t be further from the truth! Many yoga moves are actually ideal for seniors. Yoga can increase strength and improve balance while also combating stress, fatigue and pain. Many yoga poses can be done almost anywhere with little to no equipment needed. Interested in learning more? Here are 10 yoga moves ideal for seniors. Even better? All of these moves can be done indoors to stay cool!

  1. Weight Training

weight training

This is another type of physical activity that many shy away from because they are afraid their bodies are too weak to do this form of exercise. However, adding in some weight training to your day-to-day fitness regime can help increase your overall strength and reduce falls and accidents. Just be sure to listen to your body when it comes to selecting appropriate weights. It’s better to lift a smaller weight but do the exercise properly than to injure yourself by overdoing it. Here are some other helpful  tips to get you started.

  1. Water Aerobics

water aerobics

A favorite pastime in summer, getting in the swimming pool can also be a great exercise opportunity!  Water aerobics blends cardio and weight training while keeping you cool. If you haven’t had any experience with water aerobics, check out some moves to do on your own here or find a local class to join!

No matter which of these routes you decide to take, make sure you are staying both active and cool during the warmer months. You can also check our cotton absorbent panties and briefs to stay dry this summer!

Is The O-Shot Effective Against Incontinence?

Urinary incontinence transpires when a person’s urinary sphincter grows weak and in turn, leads to involuntary, and unexpected leakage of urine on a daily basis. This is a problem that affects many people but occurs most frequently in women of all ages. Though incontinence is highly prevalent in the elderly, it can also affect women who have experienced pregnancy, menopause, and other related medical conditions.

According to the American Congress of Obstetricians and Gynecologists, 25% of premenopausal women, 50% of middle-aged women or postmenopausal women, and 75% of elderly women suffer from incontinence. With such a high percentage of women suffering from incontinence, researchers have estimated that nearly $19.5 billion has been spent on a plethora of treatments, including surgery, in the effort to reduce the symptoms.

Just recently, a new treatment for stress incontinence was discovered and doctors are calling it the O-Shot. This new treatment has peaked the interest in many women who are plagued by incontinence and are in search for any means necessary to end their involuntary leaks.  

How the O-Shot Works

incontinence-o-shot

The O-Shot is an injection that is made from platelet-rich plasma that is directly taken from the patient’s blood and spun together. Due to its properties and yellow hue, doctors are calling the plasma, ‘liquid gold’. A doctor starts by drawing blood from the patient’s arm and place it in a centrifuge. After time, the centrifuge separates the red blood cells from the plasma.

Dr. Beverly Mikes explains that the plasma produced is rich with growth factors that promote cells to increase their production of elastin–a protein found in the dermis of the skin–collagen, and vasculature and nerves (Source). The plasma then helps to regenerate and stimulate new tissue which in turn, treats stress incontinence.

Once this process is completed, the doctor administers a topical numbing cream followed by an injection of a local anesthetic and injects four cc’s of the liquid gold into the vaginal wall and the remaining 1 cc into the clitoris. Women who have received this treatment must keep in mind that results are not immediate and any signs of noticeable improvement may take a while.

A data bank maintained by the O-Shot’s founder Dr. Charles Runels has shown that there is a 65% success rate within three months of the injection. If there are still no signs of improvement within the three months, doctors recommend that the patient receive a second shot. The data bank notes an 85% success rate for those who were administered a second shot.

For women who have experienced reduced incontinence symptoms in the O-Shot treatment, it is recommended to receive yearly injections. Currently, a single treatment of the O-Shot is priced at $1,500 and is not covered by insurance. 

 

Not Enough Research

Like any experimental branch of medicine that has been newly discovered, questions and controversy have followed the development of the O-Shot.

As eager as many women are to try out this new treatment, the lack of peer-reviewed scientific evidence is leaving many questioning its effectiveness and its level of risk. Unfortunately, due to the insufficient scientific data, the American Congress of Obstetricians and Gynecologists have yet to include the O-Shot treatment in its Practice Bulletin for Urinary Incontinence in Women. Obstetricians and Gynecologists are advising their patients to heed caution to the O-Shot due to the placebo effect. Many women who suffer from urinary incontinence are very embarrassed to admit that they have this problem–even though it is more common than most believe it to be. Because of this, there is a heightened chance of the placebo effect occurring. Sometimes, all it takes is one woman’s positive testimony of the procedure to convince the rest that the treatment will work just as well for them. Hopefully, as time passes and more research is conducted, obstetricians and gynecologists can officially deem the O-Shot as an effective treatment for urinary incontinence.

There Are Many Ways To Manage Incontinence

Until more research is done, doctors recommend that patients practice pelvic muscle training to make your bladder and pelvic muscles strong enough to stop an unexpected leakage. Surgery, medication, and behavior therapy are recommended to those with extreme and debilitating cases of incontinence.

For extra protection from incontinence, we at Wearever have the all the supplies you need. Our incontinence underwear for men and incontinence panties are discrete, durable, fashionable, economically priced, and can go right in the wash after each use. For overnight protection, Wearever has a selection of washable bed pads to choose from that are long-lasting and will keep your bed dry. Wearever has you covered from those unexpected leaks.  

4 DIY Fourth of July Crafts to Make with Your Grandkids

4th-of-july

Independence Day is rapidly approaching, but there’s still time to get into the patriotic spirit. Invite your grandkids over for these kid-friendly activities they’re sure to love and start July off with a bang!

  1. Fourth of July Crowns

What’s the perfect finishing touch to your grandchildren’s red, white and blue outfits? These adorable paper crowns! Combine a couple of craft items for a fun accessory for firework watching.

  1. Uncle Sam Paper Bag Puppets

Learn about history while making these Uncle Sam paper bag puppets. As a bonus, after creating them, have the youngsters put on a show for the whole family to enjoy!

  1. Popsicle Stick Flags

Do your grandchildren love painting? Then, they’ll love making these flags! Jumbo popsicle sticks are transformed with red, white and blue colors, and can be used as table décor or as gifts for family and friends.

  1. Red, White and Blue Banner

Leftover scrapbook paper, burlap and string can be combined to make entry ways and backyard decks even more festive! A full shopping list and instructions can be found here.

Your grandchildren will love spending time with you crafting these themed projects. Want even more fun? Invite the grandkids into the kitchen to make these easy bacon-wrapped potatoes as a side dish to a backyard cookout.

Customer Review of Our Cotton Comfort Incontinence Panties

incontinence panties

Incontinence shouldn’t prevent you or your loved ones from living life to the fullest. Our panties allow people to go about their days without worrying about accidents.

Tracy Renko from Tracy’s Simple Finds recently had her grandmother try out our Women’s Cotton Comfort Incontinence Panties and shared what she thought on her blog:

“I really think these underwear are great. I have noticed a huge improvement in my grandmother, too. Now she is not scared to leave home. These are much better than adult briefs or pull-ups. They work great and don’t have a tight fit. There is no bulk whatsoever.”

Thank you for sharing your opinion, Tracy! We always enjoy hearing how our products can help people live their lives with confidence. To read her full blog post, click here.

The Best Fresh Produce

June is National Fresh Fruit and Vegetable Month!

It’s proven that a healthy diet can help control incontinence, so try incorporating these ten seasonal fruits and vegetables into your meals all month long. Not sure how to select the freshest items? No worries! We’ve also included some tips to keep in mind on your next trip to the grocery store or farmers market.

Apricots

apricots

Seeing apricots in your grocery store is one of the first signs that summer has arrived.

When ripe, apricots are an orange-gold color with an occasional hint of redness. You should select apricots that are about the size of golf balls. Avoid any apricots with shriveled skin, as this can be a sign they are overripe.

Try adding apricots to your favorite salad or substituting them for foods containing artificial sugar, which can make incontinence worse.

Avocados

avocados

Avocados become ripe after they have been harvested—not on the tree.

Avocados that cave in slightly when pressed should be consumed within two days of purchasing. Firmer avocados should be ready to eat about five days after you buy them.

Try putting avocado on toast for a healthy breakfast, or use one to make fresh guacamole.

Blackberries

blackberries

Blackberries that are ripe will be dark in color.

Avoid buying blackberries that still have hulls attached, as this can be a sign they were picked too soon. Make sure to inspect the container for any mold or stickiness, which can be a sign that the fruit is overripe.

Blackberries are great in a fruit salad or with Greek yogurt for a nutritious snack.

Blueberries

blueberries

The best blueberries to buy are deep purple-blue to blue-black in color.

Ripe blueberries are firm and plump with smooth skin. Avoid blueberries that are red in color or shriveled. Also avoid containers with juice stains, as this can be a sign of bruised fruit.

Use your blueberries to make a beautiful pie, or add them to pancakes.

Cherries

cherries

Ripe cherries are dark in color. If the stems are still attached to the cherries they should be a bright green shade. You should make sure the cherries are firm and that there is no wrinkling near the stem. Wrinkles in this area may indicate the cherries have been sitting out at room temperature for too long.

For a tart but sweet snack, try adding cherries to your homemade chocolate chip cookies for a delicious combination.

Asparagus

asparagus

Fresh asparagus is bright green in color and often has violet-hued stems. The asparagus you select should be firm and should squeak when squeezed.

Baked asparagus goes great with salmon for a nourishing and tasty dinner.

Beets

beets

Select beets that are small to medium in size and have smooth skin. The best beets will still have their stems and leaves attached.

You can pair beets with goat cheese and spinach for a colorful summertime salad.

Broccoli

broccoli

Fresh broccoli should be a bright green hue with compact floret clusters. You should pick broccoli that has firm stems and stalks. Add broccoli to chicken dishes for a wholesome meal.

Cauliflower

cauliflower

Like broccoli, fresh cauliflower heads have compact floret clusters. They are a pale white in color and are firm to the touch. Avoid buying cauliflower with any dark or soft spots, as this is a sign it is going bad. Roast cauliflower with your favorite vegetables for an appetizing side dish.

Cucumbers

cucumbers

Look for cucumbers that are a bright, even green. Pick cucumbers that are firm and unblemished.

Slice up cucumbers and dip them in hummus for a refreshing snack.

 

This June, fuel your body with fresh, in-season fruits and vegetables. Not only will you feel better by eating healthier, but doing so will also relieve some of the stress on your bladder. For incontinence-friendly recipe ideas, click here.

Low Testosterone in Women has its Consequences

low-testosterone-in-women-624x413

Incontinence in Women May Be Linked To Low Testosterone Levels

Incontinence affects millions of American women and can be a difficult thing to grasp for many.

Did you know that incontinence in women may actually be linked to low testosterone levels? When we hear the phrase ‘low testosterone’, our minds tend to lean toward males but women have testosterone as well that is vital to the regular functioning of the body. Low testosterone levels in women can have adverse effects on the body, aside from incontinence such as low energy, increased urine leakage, and fluctuating hormone levels.

In a study that was conducted by the National Health and Nutrition Examination Survey that consisted of 2123 females, it was discovered that women in the lowest quartile of testosterone level had 48% increased odds of stress incontinence and 65% increased odds of mixed incontinence compared with women not in the lowest quartile (Source).

Testosterone In Women Is Normal

Women require a small amount of testosterone in order for their bodily functions to work smoothly and at a normal rate. According to the University of Rochester Medical Center, normal testosterone measurements range from 15 to 70 ng/dL (Source). When this number is lower, the side effects of incontinence and other medical issues become more apparent.

The Effects of Low Testosterone in Women

Beginning in the mid 40’s, women’s testosterone levels naturally begin to decline and is usually nothing to worry about. Levels of testosterone that are too low, though, can result in more serious medical conditions such as polycystic ovary syndrome (PCOS), heart complications, and breast cancer. Urinary incontinence during menopause and thereafter is a concern of many in this age group.

Women with lower levels of testosterone also tend to suffer from health issues such as:

• Varied hormone levels
• Reduced energy levels
• Lowered sex drive
• Compromised bone health
• Lowered pain tolerance

Normal testosterone levels in women aid in:

• Relief of menopausal symptoms
• A Higher libido
• Prevention of breast cancer
• Prevention of heart disease

The best way to address and establish low estrogen and/or testosterone levels is to visit your doctor who will give you a proper diagnosis. Through blood tests and various examinations, estrogen and testosterone levels can be better managed and remedied.

Wearever’s Quality Incontinence Products

At Wearever, we take pride in offering the most effective and reliable incontinence products for men and women. Browse our selection of incontinence panties, incontinence briefs, and reusable bed pads.

Fecal Incontinence Is More Common Than You Think

fecal-incontinence

When we think of incontinence, we often associate it with unwanted and unintentional urine leakage.

However, fecal incontinence is almost as prevalent as urinary incontinence yet is rarely discussed. Incontinence can affect anyone, regardless of age or gender and could be due to hereditary factors or other health-induced reasons.

The Prevalence of Fecal Incontinence

Did you know that 24 percent of men and 17 percent of women experience fecal incontinence?

That means that almost one in five adults have, at one point or another, experienced fecal incontinence (Source).

Fecal incontinence could be accompanied by other bowel issues such as: constipation, gas and bloating, and diarrhea.

Factors That Cause Fecal Incontinence

Damage to the anal sphincter muscles

Sphincter muscles work to hold stool within the body. When these muscles are damaged, they become weak and fail to hold stool in resulting in fecal incontinence. A common cause of this is an injury sustained during childbirth. With the intense pressure that this area endures, damage to the anal sphincter muscles is common.

Pelvic nerve damage

When pelvic muscles are damaged, it can severely affect your ability to sense when you have to use the bathroom.

Reduction in rectum elasticity

There are various things that can lessen the resilience of the flexibility of the bowel. This could be hereditary or as a result of surgery or childbirth.

Dementia

Fecal incontinence tends to be prevalent in those suffering from dementia or Alzheimer’s due to the inability to control bowl movements.

Fecal incontinence is also referred to as Accidental Bowl Loss (ABL) and is too infrequently discussed with doctors and physicians.

If you suffer from fecal incontinence, it is absolutely nothing to be ashamed about. Treatments are available that will supply you with relief of your symptoms so that you can lead a normal everyday life. Speak to your doctor or physician today and start a journey toward a better quality of life that is free from the worries of incontinence.

Wearever provides a a variety of products that help you manage incontinence. Check out our incontinence panties, incontinence briefs, and reusable bed pads.

Menopausal Hormone Therapy Has Been Linked to Fecal Incontinence

menopausal-hormone-therapy

Around the age of 55, women go through menopause and it is a natural part of aging. Since this can be a trying time in a female’s life, many of them have a difficult time adjusting to the emotional side effects of ever-changing moods and sentiment.

As a result, women tend to seek relief which may come in different forms such as from various vitamins, medications, supplements, and even menopausal hormone therapy. These methods can relieve them of the hot flashes and sweating that are a side effect of menopause. But little do these women know, menopausal hormone therapy may actually have negative adverse effects such as fecal incontinence.

Recent Studies on Menopausal Hormone Therapy

New data has emerged regarding the association of fecal incontinence and menopausal hormone therapy.

A group of 55,828 postmenopausal women with an average age of 73 were analyzed. The study discovered that “women who were past users of menopausal hormone therapy were about 26% more likely to develop incontinence (HR, 1.26) when compared to those who never used hormone therapy” (Source). In turn, more and more research is going into whether or not this treatment option is safe enough to suggest to patients.  

The Risks Involved

Although hormone therapy (HT) is government-approved and designed to alleviate menopausal symptoms, it does come with some risks as well.

One of the biggest risks associated with HT is prolonged usage coupled with a high doses. The healthiest alternative would be to take the lowest dose for the shortest amount of time. Prolonged use of HT has been linked to fecal incontinence which may cause more downfalls than benefits for some.

Aside from the possibility of developing fecal incontinence as result of Menopausal Hormone Therapy, there are other significant risks such as: strokes, blood clots, heart attacks, and breast cancer.

“The longer you’re on hormone therapy, the higher your risk for fecal incontinence and the longer you’re off, the more that risk attenuates. I think this says to clinicians that they need to evaluate each time they see that patient whether she still needs to be on hormone therapy at that time”, states Dt. Staller,  a neurogastroenterologist and motility specialist at Massachusetts General Hospital, Boston (Source).

If you are considering choosing menopausal hormone therapy as a way of regulating your symptoms, it may be worth reconsidering. Weighing the pros and cons of this alternative will help you to better understand whether or not menopausal hormone therapy is right for you.