Incontinence May Be Preventing People From Exercising

incontinence-exercise

Incontinence affects nearly 25 million adults in the U.S., almost 80% of those being females (Source). Contrary to being such a prevalent disorder, many people wait an average 6.5 years before consulting their condition with a doctor.

Incontinence can interfere with one’s ability to live a regular life, due to fear leakage accidents. In turn, this involuntary leakage may result in people becoming withdrawn from social activity as well as physical activity.

The Effect That Incontinence Has On Exercise

There is a time in everyone’s life when physical ability and stamina degrades noticeably as this is the effect of getting older. This is amplified when one has incontinence.

Studies reveal that urinary incontinence is preventing people from exercising, but this does not have to be the case (Source). The trick to regulating urinary incontinence is to manage its symptoms, as Science Daily reports, which is relatively simple to do. This would include doing exercises that suit the condition. Since urinary incontinence generally does negatively affect people’s lives, it’s important to make them aware that lack of exercise will only make the side effects worse.

Another study suggests that women who didn’t experience a decline in muscle strength over the three year study period were less likely to suffer from stress incontinence (Source). When the abdomen area experiences pressure, the likelihood of leaking is high, but diminishes over time with exercise. Women over the age of 70 have a reduced risk of incontinence if they simply maintain their grip strength and muscle mass as they get older (Source

Having incontinence is no reason to refrain from physical activity. Getting your heart pumping and blood flowing is a great way to boost metabolism, increase longevity, and reduce incontinence symptoms.

The side affects of aging are never enjoyable, but lacking physical activity due to incontinence will only make you age quicker. Did you know that partaking in just 30 minutes of physical activity per day will actually help manage and regulate incontinence issues?

Exercises To Help Manage Incontinence

Some great workouts that will keep you keep fit while managing your incontinence are:

  • Kegel exercises
  • Pelvic floor exercises
  • Squeeze and hold muscles for five seconds, repeat
  • Yoga
  • Pilates

Quality Incontinence Products From Wearever

At Wearever, we are doing our part to help those with incontinence live better lives. Our incontinence briefs, incontinence panties, and reusable bed pads provide the protection you need while you are working on managing your incontinence.

Feeling Secure and Fabulous – Incontinence Panties Review

incontinence panties

Incontinence doesn’t have to make you feel tied down or unable to live your life to the fullest. In fact, studies have shown it’s better to continue being active to help ease incontinence symptoms whether it’s long walks or gentle exercise.

Blogger Elisheva shared her thoughts on our Smooth and Silky Seamless Full-Cut Incontinence Panties and pointed out several of our favorite features in her review!

She shared, “These Women’s Smooth and Silky Seamless panties in beige are the perfect pair of panties to discreetly treat incontinence. They fit very well and the nude color matches pretty much anything. They are absorbent for when accidents occur and are easily washable.”

Thanks for sharing your honest opinion, Elisheva! You can read her full review here and check out other Wearever undergarment styles and colors here.

5 Moves to Help Your Body Stay Active

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Did you make a New Year’s resolution to be more active? Even just 20 minutes of walking each day can do the trick. Whether you prefer to exercise from the comfort of your home, your local gym or in a group class setting, we’ve got you covered with these top five routines that will help your body stay active and healthy.

  1. Chair Fitness

Chair fitness can help improve your balance by strengthening your core. Beginners will feel safe knowing the chair is there to support you if a quick break is needed. These low-impact moves will help tone your mid-section and arms. You can watch instructional videos on Chair Fitness online to learn more and get started.

  1. Water Aerobics

Water aerobics is another low-impact exercise that’s appropriate for all fitness levels. It is perfect for people who need to steer away from floor exercises due to fear of falling. The buoyancy of the water helps maintain balance and being in the water also reduces the pressure on joints, which can prevent injury as well.

  1. Yoga

Yoga is great for stretching the body. Stretching increases blood flow, improves posture and boosts immunity. And, it can help with stress relief, improve digestion and support connective tissue. Overall, yoga is a low-impact, well-rounded exercise that any fitness level can handle.

  1. Squats

Squats are simple and effective. A few of the many benefits are that they burn fat, improve circulation and increase flexibility. The toughest thing about doing a squat is ensuring you have good form. Just watch this video to learn how to do the perfect squat!

  1. Push-Ups

If you have a limited amount of time, push-ups are a quick way to get a full-body work out. They are the most challenging exercise on our list, but there are ways to modify them to suit any fitness level. Beginners can start with wall pushups or try them on your knees with a cushion or towel to prevent potential knee pain. This exercise helps build core strength while torching calories at the same time.

Whenever you try out these new exercises, be sure to wear a pair of our incontinence panties or incontinence briefs so you can stay active without worry all year long!

Wearever Incontinence Bed Pads Provide Reliable Protection

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For those who suffer from incontinence, going to bed and waking up to a soiled sheet and mattress can be a constant struggle. Since incontinence is involuntary and uncontrolled, leakage can happen at any time, even when you are asleep. Stress incontinence, the most prevalent type of incontinence, is experienced by an estimated 25 million adult women in America. It’s time to put the bedtime worries away with an innovative product designed for incontinence sufferers.

By placing these revolutionary reusable bed pads over your existing mattress, those who have incontinence don’t have to worry about waking up to a wet bed. These bed pads are designed to quickly soak up urine, preventing further leakage onto your mattress which can cause permanent stains.

You Can’t Put a Price Tag On Overnight Protection

Our durable and dependable incontinence bed pads are comfortable, affordable, and reusable. Fall asleep with reassurance knowing that even if an accident does happen, you can wake up dry and excited to start your day.

These highly absorbent bed pads instantly soak up urine through a unique three-layer design that locks in wetness. The three layer design is comprised of:

  • Quilted top layer
  • 8oz poly soaker to contain moisture
  • Moisture proof layer mad eof knitted vinyl fabric

Our incontinence bed pads also work for:

  • Baby cribs
  • Toddler beds
  • The couch

Use Incontinence Underwear As Well For Extra Protection

In addition to Wearever incontinence bed pads, our incontinence panties and incontinence briefs also provide reliable protection especially when used with bed pads.

 

 

The Effective Ways Seniors Can Treat Incontinence Issues

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There’s no shame in experiencing incontinence; it can happen to anyone. From the bubbly teenager who drank a little too much water, to the mom who had her first baby, to the elderly man whose bladder isn’t as strong as it used to be, incontinence isn’t as uncommon as you may think. 

If incontinence is a personal a struggle for you, there are plenty of treatment methods to consider

What to do First?

The best course of action would be to see a doctor. By making an appointment with your doctor, they will be able to determine if the incontinence that you are experiencing is stress incontinence, if you leak unexpectedly, or urge incontinence. Once the distinction is made, you can be set up on a proper treatment plan.

Find a Treatment Plan That Works For You

Depending on the severity of incontinence, you can choose from non-drug therapies and standard medications.

Some non-drug therapies include Kegel exercises, and bladder training–keeping a log of urination and accidents while increasing the time between using the bathroom.

Studies also show that cutting back on drinking alcoholic and caffeinated beverages can help lower incontinence rates. It may also help to get a sufficient amount of fiber in your daily diet and try to maintain a healthy diet (Source). For women with stress incontinence, a pessary can prove to be very helpful. A pessary devices shaped as a ring that you can insert to lift and support your bladder

Incontinence Medications

There are many medications that are approved for incontinence, mostly urge incontinence. With the guidance of your doctor, you can be prescribed Myrbetriq, Ditropan XL or its generic brand, Vesicare, and Detrol or the generic version as well (Source). Though these medications were specifically created for incontinence, they are not for everyone as there are many common side effects (constipation, drowsiness, dry mouth, blurry vision and dizziness).

Many of these side effects have led to patients discontinuing the use of them. If these medications aren’t for you, you also have the option to get Botox injected into your bladder to help tighten the muscles, but please advise your doctor first before making any decisions.

Natural Incontinence Remedies

For more natural remedies, try taking magnesium supplements or Vitamin D.

  • Magnesium is a mineral known for its assistance with nerve and muscle function. A small study revealed that more than half of the women who took magnesium hydroxide pills twice a day had improvements with their incontinence problems.
  • Vitamin D has also proved to be a useful supplement for incontinence. Another study showed that women between the ages of 20 and older who had normal vitamin D levels were less likely to have an incontinence disorder

Electrical Stimulation To Treat Incontinence

Electrical stimulation is another treatment for incontinence patients. During this process, mild electric shocks are directed into the lower back or the pelvic area. This stimulation can strengthen the muscles that are involved in urination. Electrical stimulation has proven to be helpful for both urge and stress incontinence (Source).

Incontinence Supplies “Wearever” You Need Them

While you are searching for the perfect treatment that will help with your incontinence, we have you covered. At Wearever, we supply quality incontinence products for both men and women. Our incontinence briefs and incontinence panties that are easily affordable, durable, and discrete. 

Stop worrying about accidents while you sleep and check out our incontinence bed pads as well!

 

 

How Do You Know if You Have Incontinence?

how-do-you-know-if-you-have-incontinence

Incontinence is becoming less of a taboo topic as more people are opening up about their diagnosis, symptoms and treatments. Accordingly to Urology Care Foundation, approximately 33 million Americans live with urinary incontinence. Could you be one of them?

If you want to learn more about incontinence, check out the list of symptoms below.

Symptoms of stress incontinence:

  • Involuntary release of urine, especially when you cough, sneeze or laugh
  • Leaking a small to moderate amount of urine

Symptoms of urge incontinence:

  • Frequent and sudden incontrollable need to urinate
  • May leak anywhere from a small to large amount of urine

Symptoms of overflow incontinence:

  • Frequent or constant dribbling of urine
  • Bladder never feels empty

Symptoms of functional incontinence:

  • Experiencing a physical or mental impairment that keeps you from making it to the bathroom in time
    • Example: arthritis could prevent someone from being unable to unbutton pants

Symptoms of mixed incontinence:

  • Experiences one or more of the above symptoms

If you or someone you love is experiencing these symptoms, we recommend seeing your doctor to learn more about your options. For those already diagnosed with incontinence, know there are resources and solutions to help you stay comfortable and worry free!

Incontinence Friendly Recipe of The Month: Mini Veggie Pot Pies

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Winter temperatures are the perfect time to prepare cozy comfort foods. These mini veggie pot pies are filling without being too much food. You can easily add in your favorite meat for a heartier taste, too.

Best of all, these mini veggie pot pies are free of incontinence irritants, so you can still taste an awesome flavor without the negative side effects. We hope you enjoy!

Ingredients:

Filling

  • 2 Tbsp. olive oil
  • 1 large white or yellow onion (150 g), finely diced
  • Salt + Pepper to taste
  • 1 pound carrots, peeled and finely chopped
  • 1/4 cup all-purpose flour
  • 3 cups (720 ml) vegetable broth
  • 2 tsp. fresh thyme, chopped (or sub 1 tsp dried)
  • 1 15-ounce can white beans, rinsed and drained

Crust

  • 1 1/2 cups all-purpose flour
  • 1/4 tsp. sea salt
  • 10 Tbsp. cold butter
  • 4-7 Tbsp. cold water

Directions:

  1. Preheat oven to 400 degrees.
  2. Arrange 6 ramekins (small baking dishes) on a baking sheet. Set aside.
  3. Heat a large pot over medium heat.
  4. Once hot, add oil and onion. Sauté until soft and translucent, about 4-5 minutes.
  5. Season with a pinch each salt and pepper and stir.
  6. Add carrots and season with a pinch more salt and pepper. Cook for about 2-3 minutes.
  7. Add flour and stir well to thoroughly coat.
  8. Cook for 1 minute, then slowly add in the vegetable broth, whisking to prevent clumps.
  9. Add thyme and white beans and bring the mixture to a simmer. Then lower heat to low and simmer for a few minutes. Cover and remove from heat while preparing crust.
  10. To prepare pie crust, add flour and salt to a mixing bowl and whisk to combine.
  11. Next add butter and use a pastry cutter (or fork) to cut the two together, until it resembles wet sand – about 30-45 seconds.
  12. Add ice cold water 1 Tbsp. at a time and use a wooden spoon to gently mix. Add only as much water as needed to help it come together and form a dough – about 4-6 Tbsp.
  13. Use your hands to gently knead/form the dough in the bowl and gather any loose scraps. Then transfer directly to a well-floured surface and form into a disc with your hands.
  14. Lightly flour the top of the dough, as well as a rolling pin, and gently roll out until about 1/8-inch thick. Add more flour as needed to prevent sticking.
  15. Use a pizza cutter or knife to cut into 6 large squares slightly larger than the size of your ramekins.
  16. At this time, scoop the white bean filling into the ramekins until almost entirely full (reserve any leftovers to enjoy as soup or future pot pies).
  17. Use a lightly floured spatula to scoop each pie crust square onto a ramekin. Repeat until all ramekins are covered. Use a knife or toothpick to create small holes in the top of the pie crust to allow steam to escape.
  18. Bake pot pies for 35-40 minutes, or until the filling is bubbly and the pie crust is golden brown. Let cool 10 minutes before serving.
  19. Store leftovers covered in the refrigerator for 3-4 days. Reheat in a 350 degree F oven until completely warmed through.

This recipe was adapted from Minimalist Baker. You can view the full recipe here.

Staying Fit May Help Reduce the Risk of Incontinence in Women

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What if you could take precautionary measures that would reduce your risk of incontinence and better manage it? Women generally have weaker pelvic muscles than males which means they are more susceptible to dealing with incontinence. Through working out and staying fit, women can discover that as their muscles strengthen, so does the reduction of incontinence issues.

The Study

In a recent study conducted, almost 1,500 elderly females who suffered from stress or urge incontinence were surveyed. The results of the three-year long study concluded that women who kept their weight down and partook in muscle-strengthening exercises experienced lower amounts of incontinence incidents (Source). Whether it is yoga, pilates, light jogging, or swimming, staying fit and working your pelvic muscles lessens the chance of incontinence issues. As women work these muscles out, they are strengthening the muscles around the urethra and bladder, making it less likely for unexpected urine to pass through.

Managing Your Weight Helps

Having an overactive bladder is a common issue that many women face. Through taking your weight and active lifestyle into your own hands, you can better manage the side effects of incontinence.

Studies have proven that managing BMI (Body Mass Index) and keeping those numbers in check, is inherently beneficial to managing incontinence. The unnecessary weight that is put on the pelvic muscles adds additional pressure to the area. In turn, the chance of incontinence is heightened, and leakage is more likely to incur. “By reducing weight and abdominal fat there is less pressure on the bladder resulting in less stress urinary incontinence,” said Dr. Cindy Amundsen of Duke University in Durham, North Carolina. “Better muscle strength may be associated with higher pelvic floor muscle strength and function, decreasing the susceptibility to urine leakage” (Source).

Daily urinary incontinence affects nearly 12 percent of women ages 60-64 in America: that is significant. By making some lifestyle alterations, women can better manage their incontinence. Walking more, eating less, and breathing in the fresh air are all easy, simple, and enjoyable ways to control leakage. Urinary incontinence is a widespread grievance among many women and through keeping your BMI and health in check, you can better manage this issue. Beneficial alterations in one’s body composition will keep you living a long and prosperous life.

Wearever Incontinence Products Help With the Unexpected

Even when you are trying your best in preventing urine accidents, leakage may still occur unexpectedly. Wearever incontinence panties provide protection that you can always rely on in. Wearever incontinence bed pads also work effectively in preventing any accidents while you sleep from ruining your bed.

5 Tips for Traveling with Incontinence

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The holidays rank among the most common days for traveling, whether by car or plane. Don’t let incontinence keep you at home or interfere with your travel plans this year.

Here are five tips to help you travel comfortably with incontinence:

  1. Plan bathroom breaks

If you’re driving to your destination, look at the route and find bathroom stops along the way. If you’re flying, find the nearest bathroom by your seats ahead of time online or once you board.

  1. Eat and drink accordingly.

Avoid drinking caffeinated or sugary drinks, since those can irritate incontinence symptoms. Drink water in moderation and try to maintain your normal diet as much as possible.

  1. Pack accordingly.

Bring along incontinence supplies, such as bed pads or incontinence underwear. Be sure to pack a few extra pair of clothes too, just in case of accidents.

  1. Ask for help.

If you are traveling with family or friends and you feel comfortable, tell them about your incontinence. They can help you navigate public restrooms and when to stop. And, if you feel nervous about security checks during travel due to incontinence or your supplies, you can request a private security screening.

  1. Enjoy!

Remember this is a holiday trip to see family or friends, so try to enjoy yourself and your company as much as you can!

Checkout our incontinence panties, incontinence briefs, and reusable bed pads that can help you travel and live life without worries.

Sleep Soundly With Wearever Bed Pads

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Besides feeling more alert and refreshed, sleeping soundly through the night has numerous other health benefits, such as improved memory, increased creativity and a strong immune system. Sarah from Sarah’s Honest Opinion shares how our bed pad helps her son sleep well and keeps her furniture clean.

“Night time [bed] wetting can be a real pain. Whether it’s a child, or an adult, accidents can and will happen. The best thing you can do, is be prepared.

I’m a mom…working on night time potty training with my youngest.

Our saving grace has been our Wearever bed pad. We have other pads, but they just don’t seem to hold liquid…Even small accidents leak right through! Wearever bed pads are heavy duty, and extremely absorbent. Plus, they have an amazing waterproof liner, that keeps furniture and fabrics completely dry!

They’re super durable, and reusable. Yes…reusable! Just wash and dry them with your bedding for long lasting lifetime use. You can sleep easy knowing that your furniture is protected by these amazing, cost-effective, absorbent bed pads.

Wearever bed pads are an absolute must have for night time toilet training and incontinence!”

Thanks to Sarah from Sarah’s Honest Opinion for sharing her great review! You can read her full review here.